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Snacks, popcorn, home-prepared, oil-popped, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100g, with 9.0g of protein, 28.1g of fat, and 58.1g of carbohydrates.

It is an excellent source of Total Fat (36% of the Daily Value per 100g), and Dietary Fiber (35.7% DV).

Compared to other snacks, Snacks, popcorn, home-prepared, oil-popped, unsalted has 13% more calories and 8% less protein than the category average.

For protein content, Snacks, popcorn, home-prepared, oil-popped, unsalted ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

500

per 100g

Protein

9.0g

18% DV

Total Fat

28.1g

36% DV

Carbs

58.1g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 500.0 kcal 25%
Protein 9.0 g 18%
Total Fat 28.1 g 36%
Saturated Fat 5.1 g 25%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 10.0 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 4.3 mcg 4%
Thiamin 0.13 mg 11%
Riboflavin 0.14 mg 11%
Niacin 1.6 mg 10%
Vitamin B6 0.21 mg 12%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 2.8 mg 15%
Potassium 225.0 mg 5%
Magnesium 108.0 mg 26%
Phosphorus 250.0 mg 20%
Zinc 2.6 mg 24%
Copper 0.22 mg 25%
Manganese 0.00 mg 0%
Selenium 7.3 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, popcorn, oil-popped, white popcorn, salt added 500 9.0g 28.1g 57.2g 500 cal
9.0g protein
28.1g fat
57.2g carbs
Snacks, tortilla chips, ranch-flavor 501 7.2g 24.6g 62.7g 501 cal
7.2g protein
24.6g fat
62.7g carbs
Snacks, corn-based, extruded, onion-flavor 499 7.7g 22.6g 65.1g 499 cal
7.7g protein
22.6g fat
65.1g carbs
Snacks, potato chips, made from dried potatoes, reduced fat 502 4.6g 26.1g 64.8g 502 cal
4.6g protein
26.1g fat
64.8g carbs
Snacks, taro chips 498 2.3g 24.9g 68.1g 498 cal
2.3g protein
24.9g fat
68.1g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, home-prepared, oil-popped, unsalted?

Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100g serving.

Is Snacks, popcorn, home-prepared, oil-popped, unsalted high in protein?

Snacks, popcorn, home-prepared, oil-popped, unsalted contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, home-prepared, oil-popped, unsalted?

Snacks, popcorn, home-prepared, oil-popped, unsalted is a good source of Total Fat (36% DV), Dietary Fiber (35.7% DV), and Magnesium (25.7% DV) per 100g.

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