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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 415 calories per 100g, with 5.7g of protein, 11.4g of fat, and 72.3g of carbohydrates.

It is an excellent source of Thiamin (53.3% of the Daily Value per 100g), and Iron (48.4% DV).

Compared to other snacks, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 7% fewer calories and 41% less protein than the category average.

For protein content, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

415

per 100g

Protein

5.7g

11% DV

Total Fat

11.4g

15% DV

Carbs

72.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 415.0 kcal 21%
Protein 5.7 g 11%
Total Fat 11.4 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 185.0 mg 8%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 302.0 mcg 34%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 7.5 mcg 6%
Thiamin 0.64 mg 53%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.52 mg 31%
Folate 92.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 116.0 mg 9%
Iron 8.7 mg 48%
Potassium 189.0 mg 4%
Magnesium 63.0 mg 15%
Phosphorus 168.0 mg 13%
Zinc 1.4 mg 12%
Copper 0.23 mg 25%
Manganese 1.1 mg 46%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 3.8g 12.0g 73.0g 415 cal
3.8g protein
12.0g fat
73.0g carbs
Snack, BALANCE, original bar 415 28.0g 12.0g 48.7g 415 cal
28.0g protein
12.0g fat
48.7g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415 25.0g 12.5g 50.5g 415 cal
25.0g protein
12.5g fat
50.5g carbs
Snacks, candy bits, yogurt covered with vitamin C 415 0.0g 7.5g 86.9g 415 cal
0.0g protein
7.5g fat
86.9g carbs
Snacks, tortilla chips, low fat, unsalted 416 11.0g 5.7g 80.1g 416 cal
11.0g protein
5.7g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 415 calories per 100g serving.

Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX high in protein?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a good source of Thiamin (53.3% DV), Iron (48.4% DV), and Manganese (46% DV) per 100g.

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