Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 100g, with 3.8g of protein, 12.0g of fat, and 73.0g of carbohydrates.

It is an excellent source of Calcium (72.5% of the Daily Value per 100g), and Saturated Fat (34% DV).

Compared to other snacks, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 7% fewer calories and 61% less protein than the category average.

For protein content, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate ranks #5331 out of 8068 foods (higher than 34% of all foods in our database).

Calories

415

per 100g

Protein

3.8g

8% DV

Total Fat

12.0g

15% DV

Carbs

73.0g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	415.0 kcal	21%
Protein	3.8 g	8%
Total Fat	12.0 g	15%
Saturated Fat	6.8 g	34%
Cholesterol	4.0 mg	1%
Sodium	341.0 mg	15%
Total Carbohydrate	73.0 g	27%
Dietary Fiber	2.4 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.20 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	943.0 mg	73%
Iron	0.85 mg	5%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415	5.7g	11.4g	72.3g	415 cal 5.7g protein 11.4g fat 72.3g carbs
Snack, BALANCE, original bar	415	28.0g	12.0g	48.7g	415 cal 28.0g protein 12.0g fat 48.7g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	415	25.0g	12.5g	50.5g	415 cal 25.0g protein 12.5g fat 50.5g carbs
Snacks, candy bits, yogurt covered with vitamin C	415	0.0g	7.5g	86.9g	415 cal 0.0g protein 7.5g fat 86.9g carbs
Snacks, tortilla chips, low fat, unsalted	416	11.0g	5.7g	80.1g	416 cal 11.0g protein 5.7g fat 80.1g carbs

Frequently Asked Questions

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 100g serving.

Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate high in protein?

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 3.78g of protein per 100g, which is 8% of the daily value. It ranks #5331 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is a good source of Calcium (72.5% DV), Saturated Fat (34% DV), and Total Carbohydrate (26.5% DV) per 100g.