Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100g, with 17.9g of protein, 9.2g of fat, and 59.6g of carbohydrates.

It is an excellent source of Vitamin B12 (134.2% of the Daily Value per 100g), and Copper (87.8% DV).

Compared to other snacks, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 11% fewer calories and 83% more protein than the category average.

For protein content, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors ranks #2584 out of 8068 foods (higher than 68% of all foods in our database).

Calories

393

per 100g

Protein

17.9g

36% DV

Total Fat

9.2g

12% DV

Carbs

59.6g

22% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	393.0 kcal	20%
Protein	17.9 g	36%
Total Fat	9.2 g	12%
Saturated Fat	4.7 g	23%
Cholesterol	0.00 mg	0%
Sodium	486.0 mg	21%
Total Carbohydrate	59.6 g	22%
Dietary Fiber	5.9 g	21%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	50.0 mcg	6%
Vitamin C	19.3 mg	21%
Vitamin D	0.00 mcg	0%
Vitamin E	10.3 mg	69%
Vitamin K	1.7 mcg	1%
Thiamin	0.26 mg	22%
Riboflavin	0.18 mg	14%
Niacin	1.9 mg	12%
Vitamin B6	1.1 mg	63%
Folate	215.0 mcg	54%
Vitamin B12	3.2 mcg	134%
Minerals
Calcium	434.0 mg	33%
Iron	5.2 mg	29%
Potassium	300.0 mg	6%
Magnesium	86.0 mg	21%
Phosphorus	263.0 mg	21%
Zinc	4.8 mg	44%
Copper	0.79 mg	88%
Manganese	1.1 mg	48%
Selenium	6.1 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, rice cakes, brown rice, sesame seed	392	7.6g	3.8g	81.5g	392 cal 7.6g protein 3.8g fat 81.5g carbs
Rice cake, cracker (include hain mini rice cakes)	392	7.1g	4.3g	81.1g	392 cal 7.1g protein 4.3g fat 81.1g carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	392	7.6g	3.8g	81.5g	392 cal 7.6g protein 3.8g fat 81.5g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	8.0g	7.4g	78.0g	390 cal 8.0g protein 7.4g fat 78.0g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	396	24.3g	13.1g	47.2g	396 cal 24.3g protein 13.1g fat 47.2g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100g serving.

Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors high in protein?

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 17.88g of protein per 100g, which is 36% of the daily value. It ranks #2584 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a good source of Vitamin B12 (134.2% DV), Copper (87.8% DV), and Vitamin E (68.5% DV) per 100g.