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Snacks, rice cakes, brown rice, sesame seed, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, rice cakes, brown rice, sesame seed, unsalted contains 392 calories per 100g, with 7.6g of protein, 3.8g of fat, and 81.5g of carbohydrates.

It is an excellent source of Manganese (186.9% of the Daily Value per 100g), and Niacin (45% DV).

Compared to other snacks, Snacks, rice cakes, brown rice, sesame seed, unsalted has 12% fewer calories and 22% less protein than the category average.

For protein content, Snacks, rice cakes, brown rice, sesame seed, unsalted ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

392

per 100g

Protein

7.6g

15% DV

Total Fat

3.8g

5% DV

Carbs

81.5g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 392.0 kcal 20%
Protein 7.6 g 15%
Total Fat 3.8 g 5%
Saturated Fat 0.54 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 7.2 mg 45%
Vitamin B6 0.16 mg 9%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.6 mg 9%
Potassium 290.0 mg 6%
Magnesium 136.0 mg 32%
Phosphorus 375.0 mg 30%
Zinc 3.0 mg 27%
Copper 0.39 mg 43%
Manganese 4.3 mg 187%
Selenium 24.1 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, rice cakes, brown rice, sesame seed 392 7.6g 3.8g 81.5g 392 cal
7.6g protein
3.8g fat
81.5g carbs
Rice cake, cracker (include hain mini rice cakes) 392 7.1g 4.3g 81.1g 392 cal
7.1g protein
4.3g fat
81.1g carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 393 17.9g 9.2g 59.6g 393 cal
17.9g protein
9.2g fat
59.6g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 8.0g 7.4g 78.0g 390 cal
8.0g protein
7.4g fat
78.0g carbs
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 390 16.7g 7.7g 63.4g 390 cal
16.7g protein
7.7g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Snacks, rice cakes, brown rice, sesame seed, unsalted?

Snacks, rice cakes, brown rice, sesame seed, unsalted contains 392 calories per 100g serving.

Is Snacks, rice cakes, brown rice, sesame seed, unsalted high in protein?

Snacks, rice cakes, brown rice, sesame seed, unsalted contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, rice cakes, brown rice, sesame seed, unsalted?

Snacks, rice cakes, brown rice, sesame seed, unsalted is a good source of Manganese (186.9% DV), Niacin (45% DV), and Selenium (43.8% DV) per 100g.

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