1

Rice cake, cracker (include hain mini rice cakes) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 100g, with 7.1g of protein, 4.3g of fat, and 81.1g of carbohydrates.

It is an excellent source of Copper (49.4% of the Daily Value per 100g), and Niacin (48.8% DV).

Compared to other snacks, Rice cake, cracker (include hain mini rice cakes) has 12% fewer calories and 27% less protein than the category average.

For protein content, Rice cake, cracker (include hain mini rice cakes) ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

392

per 100g

Protein

7.1g

14% DV

Total Fat

4.3g

6% DV

Carbs

81.1g

30% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 392.0 kcal 20%
Protein 7.1 g 14%
Total Fat 4.3 g 6%
Saturated Fat 0.88 g 4%
Cholesterol 0.00 mg 0%
Sodium 71.0 mg 3%
Total Carbohydrate 81.1 g 30%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 1.9 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 7.8 mg 49%
Vitamin B6 0.15 mg 9%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.5 mg 8%
Potassium 428.0 mg 9%
Magnesium 131.0 mg 31%
Phosphorus 360.0 mg 29%
Zinc 3.0 mg 27%
Copper 0.45 mg 49%
Manganese 0.00 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, rice cakes, brown rice, sesame seed 392 7.6g 3.8g 81.5g 392 cal
7.6g protein
3.8g fat
81.5g carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 7.6g 3.8g 81.5g 392 cal
7.6g protein
3.8g fat
81.5g carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 393 17.9g 9.2g 59.6g 393 cal
17.9g protein
9.2g fat
59.6g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 8.0g 7.4g 78.0g 390 cal
8.0g protein
7.4g fat
78.0g carbs
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 390 16.7g 7.7g 63.4g 390 cal
16.7g protein
7.7g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Rice cake, cracker (include hain mini rice cakes)?

Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 100g serving.

Is Rice cake, cracker (include hain mini rice cakes) high in protein?

Rice cake, cracker (include hain mini rice cakes) contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Rice cake, cracker (include hain mini rice cakes)?

Rice cake, cracker (include hain mini rice cakes) is a good source of Copper (49.4% DV), Niacin (48.8% DV), and Selenium (44.7% DV) per 100g.

3