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Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100g, with 7.5g of protein, 20.4g of fat, and 65.0g of carbohydrates.

It is an excellent source of Manganese (49.5% of the Daily Value per 100g), and Saturated Fat (43.5% DV).

Compared to other snacks, Snacks, granola bar, QUAKER, DIPPS, all flavors has 8% more calories and 23% less protein than the category average.

For protein content, Snacks, granola bar, QUAKER, DIPPS, all flavors ranks #4369 out of 8068 foods (higher than 46% of all foods in our database).

Calories

480

per 100g

Protein

7.5g

15% DV

Total Fat

20.4g

26% DV

Carbs

65.0g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 480.0 kcal 24%
Protein 7.5 g 15%
Total Fat 20.4 g 26%
Saturated Fat 8.7 g 44%
Cholesterol 0.00 mg 0%
Sodium 269.0 mg 12%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 4.2 mg 28%
Vitamin K 2.0 mcg 2%
Thiamin 0.13 mg 11%
Riboflavin 0.10 mg 8%
Niacin 1.0 mg 6%
Vitamin B6 0.12 mg 7%
Folate 12.0 mcg 3%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 65.0 mg 5%
Iron 1.2 mg 6%
Potassium 231.0 mg 5%
Magnesium 55.0 mg 13%
Phosphorus 162.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.22 mg 24%
Manganese 1.1 mg 50%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, tortilla chips, taco-flavor 480 7.9g 24.2g 63.1g 480 cal
7.9g protein
24.2g fat
63.1g carbs
Snacks, granola bars, hard, peanut butter 483 9.8g 23.8g 62.3g 483 cal
9.8g protein
23.8g fat
62.3g carbs
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, potato chips, barbecue-flavor 487 6.5g 31.1g 55.9g 487 cal
6.5g protein
31.1g fat
55.9g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, QUAKER, DIPPS, all flavors?

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100g serving.

Is Snacks, granola bar, QUAKER, DIPPS, all flavors high in protein?

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 7.52g of protein per 100g, which is 15% of the daily value. It ranks #4369 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, QUAKER, DIPPS, all flavors?

Snacks, granola bar, QUAKER, DIPPS, all flavors is a good source of Manganese (49.5% DV), Saturated Fat (43.5% DV), and Vitamin E (27.9% DV) per 100g.

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