Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100g, with 14.2g of protein, 31.9g of fat, and 44.9g of carbohydrates.

It is an excellent source of Copper (93.8% of the Daily Value per 100g), and Vitamin E (56% DV).

Compared to other snacks, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 9% more calories and 46% more protein than the category average.

For protein content, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds ranks #3047 out of 8068 foods (higher than 62% of all foods in our database).

Calories

484

per 100g

Protein

14.2g

28% DV

Total Fat

31.9g

41% DV

Carbs

44.9g

16% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	484.0 kcal	24%
Protein	14.2 g	28%
Total Fat	31.9 g	41%
Saturated Fat	6.1 g	31%
Cholesterol	4.0 mg	1%
Sodium	121.0 mg	5%
Total Carbohydrate	44.9 g	16%
Dietary Fiber	5.0 g	18%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.3 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	8.4 mg	56%
Vitamin K	6.5 mcg	5%
Thiamin	0.41 mg	34%
Riboflavin	0.22 mg	17%
Niacin	4.4 mg	28%
Vitamin B6	0.26 mg	15%
Folate	52.0 mcg	13%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	109.0 mg	8%
Iron	3.4 mg	19%
Potassium	648.0 mg	14%
Magnesium	161.0 mg	38%
Phosphorus	387.0 mg	31%
Zinc	3.1 mg	29%
Copper	0.84 mg	94%
Manganese	1.1 mg	46%
Selenium	15.4 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	14.2g	31.9g	44.9g	484 cal 14.2g protein 31.9g fat 44.9g carbs
Snacks, granola bars, hard, peanut butter	483	9.8g	23.8g	62.3g	483 cal 9.8g protein 23.8g fat 62.3g carbs
Snacks, potato chips, barbecue-flavor	487	6.5g	31.1g	55.9g	487 cal 6.5g protein 31.1g fat 55.9g carbs
Potato chips, without salt, reduced fat	487	7.1g	20.8g	67.8g	487 cal 7.1g protein 20.8g fat 67.8g carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	487	9.1g	22.9g	61.1g	487 cal 9.1g protein 22.9g fat 61.1g carbs

Frequently Asked Questions

How many calories are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100g serving.

Is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds high in protein?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 14.2g of protein per 100g, which is 28% of the daily value. It ranks #3047 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a good source of Copper (93.8% DV), Vitamin E (56% DV), and Manganese (46.2% DV) per 100g.