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Snacks, granola bars, hard, peanut butter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, hard, peanut butter contains 483 calories per 100g, with 9.8g of protein, 23.8g of fat, and 62.3g of carbohydrates.

It is an excellent source of Manganese (40.1% of the Daily Value per 100g), and Total Fat (30.5% DV).

Compared to other snacks, Snacks, granola bars, hard, peanut butter has 9% more calories and 0% more protein than the category average.

For protein content, Snacks, granola bars, hard, peanut butter ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

483

per 100g

Protein

9.8g

20% DV

Total Fat

23.8g

31% DV

Carbs

62.3g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 483.0 kcal 24%
Protein 9.8 g 20%
Total Fat 23.8 g 31%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 283.0 mg 12%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.09 mg 7%
Niacin 2.0 mg 12%
Vitamin B6 0.10 mg 6%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.0 mg 3%
Iron 2.4 mg 13%
Potassium 291.0 mg 6%
Magnesium 55.0 mg 13%
Phosphorus 139.0 mg 11%
Zinc 1.3 mg 11%
Copper 0.22 mg 24%
Manganese 0.92 mg 40%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, tortilla chips, taco-flavor 480 7.9g 24.2g 63.1g 480 cal
7.9g protein
24.2g fat
63.1g carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors 480 7.5g 20.4g 65.0g 480 cal
7.5g protein
20.4g fat
65.0g carbs
Snacks, potato chips, barbecue-flavor 487 6.5g 31.1g 55.9g 487 cal
6.5g protein
31.1g fat
55.9g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, hard, peanut butter?

Snacks, granola bars, hard, peanut butter contains 483 calories per 100g serving.

Is Snacks, granola bars, hard, peanut butter high in protein?

Snacks, granola bars, hard, peanut butter contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, hard, peanut butter?

Snacks, granola bars, hard, peanut butter is a good source of Manganese (40.1% DV), Total Fat (30.5% DV), and Selenium (27.3% DV) per 100g.

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