1

Snacks, popcorn, air-popped (Unsalted) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, air-popped (Unsalted) contains 382 calories per 100g, with 12.0g of protein, 4.2g of fat, and 77.9g of carbohydrates.

It is an excellent source of Dietary Fiber (53.9% of the Daily Value per 100g), and Copper (46.7% DV).

Compared to other snacks, Snacks, popcorn, air-popped (Unsalted) has 14% fewer calories and 23% more protein than the category average.

For protein content, Snacks, popcorn, air-popped (Unsalted) ranks #3415 out of 8068 foods (higher than 58% of all foods in our database).

Calories

382

per 100g

Protein

12.0g

24% DV

Total Fat

4.2g

5% DV

Carbs

77.9g

28% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 12.0 g 24%
Total Fat 4.2 g 5%
Saturated Fat 0.57 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 15.1 g 54%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.28 mg 22%
Niacin 1.9 mg 12%
Vitamin B6 0.25 mg 14%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 2.7 mg 15%
Potassium 301.0 mg 6%
Magnesium 131.0 mg 31%
Phosphorus 300.0 mg 24%
Zinc 3.4 mg 31%
Copper 0.42 mg 47%
Manganese 0.94 mg 41%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Popcorn, sugar syrup/caramel, fat-free 381 2.0g 1.4g 90.1g 381 cal
2.0g protein
1.4g fat
90.1g carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22.5g 7.9g 55.1g 381 cal
22.5g protein
7.9g fat
55.1g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, air-popped (Unsalted)?

Snacks, popcorn, air-popped (Unsalted) contains 382 calories per 100g serving.

Is Snacks, popcorn, air-popped (Unsalted) high in protein?

Snacks, popcorn, air-popped (Unsalted) contains 12g of protein per 100g, which is 24% of the daily value. It ranks #3415 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, air-popped (Unsalted)?

Snacks, popcorn, air-popped (Unsalted) is a good source of Dietary Fiber (53.9% DV), Copper (46.7% DV), and Manganese (41% DV) per 100g.

3