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Snacks, popcorn, microwave, 94% fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, microwave, 94% fat free contains 402 calories per 100g, with 10.7g of protein, 6.1g of fat, and 76.0g of carbohydrates.

It is an excellent source of Dietary Fiber (48.6% of the Daily Value per 100g), and Manganese (47.2% DV).

Compared to other snacks, Snacks, popcorn, microwave, 94% fat free has 9% fewer calories and 10% more protein than the category average.

For protein content, Snacks, popcorn, microwave, 94% fat free ranks #3670 out of 8068 foods (higher than 55% of all foods in our database).

Calories

402

per 100g

Protein

10.7g

21% DV

Total Fat

6.1g

8% DV

Carbs

76.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 402.0 kcal 20%
Protein 10.7 g 21%
Total Fat 6.1 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 571.0 mg 25%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 13.6 g 49%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.1 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.15 mg 12%
Niacin 2.1 mg 13%
Vitamin B6 0.21 mg 12%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 2.9 mg 16%
Potassium 284.0 mg 6%
Magnesium 124.0 mg 30%
Phosphorus 304.0 mg 24%
Zinc 2.8 mg 26%
Copper 0.26 mg 29%
Manganese 1.1 mg 47%
Selenium 6.9 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 403 9.4g 10.9g 66.7g 403 cal
9.4g protein
10.9g fat
66.7g carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 20.8g 12.2g 52.5g 403 cal
20.8g protein
12.2g fat
52.5g carbs
Snacks, popcorn, caramel-coated, with peanuts 400 6.4g 7.8g 80.7g 400 cal
6.4g protein
7.8g fat
80.7g carbs
Snacks, crisped rice bar, chocolate chip 404 5.1g 13.5g 73.0g 404 cal
5.1g protein
13.5g fat
73.0g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24.3g 13.1g 47.2g 396 cal
24.3g protein
13.1g fat
47.2g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, microwave, 94% fat free?

Snacks, popcorn, microwave, 94% fat free contains 402 calories per 100g serving.

Is Snacks, popcorn, microwave, 94% fat free high in protein?

Snacks, popcorn, microwave, 94% fat free contains 10.72g of protein per 100g, which is 21% of the daily value. It ranks #3670 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, microwave, 94% fat free?

Snacks, popcorn, microwave, 94% fat free is a good source of Dietary Fiber (48.6% DV), Manganese (47.2% DV), and Magnesium (29.5% DV) per 100g.

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