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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100g, with 9.4g of protein, 10.9g of fat, and 66.7g of carbohydrates.

It is an excellent source of Manganese (62.7% of the Daily Value per 100g), and Copper (48.4% DV).

Compared to other snacks, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 9% fewer calories and 4% less protein than the category average.

For protein content, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR ranks #3925 out of 8068 foods (higher than 51% of all foods in our database).

Calories

403

per 100g

Protein

9.4g

19% DV

Total Fat

10.9g

14% DV

Carbs

66.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 403.0 kcal 20%
Protein 9.4 g 19%
Total Fat 10.9 g 14%
Saturated Fat 1.9 g 10%
Cholesterol 0.00 mg 0%
Sodium 195.0 mg 9%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 267.0 mcg 30%
Vitamin C 0.20 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 3.7 mg 25%
Vitamin K 1.2 mcg 1%
Thiamin 0.47 mg 39%
Riboflavin 0.62 mg 47%
Niacin 6.4 mg 40%
Vitamin B6 0.61 mg 36%
Folate 127.0 mcg 32%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 65.0 mg 5%
Iron 5.7 mg 31%
Potassium 328.0 mg 7%
Magnesium 105.0 mg 25%
Phosphorus 290.0 mg 23%
Zinc 3.3 mg 30%
Copper 0.44 mg 48%
Manganese 1.4 mg 63%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 20.8g 12.2g 52.5g 403 cal
20.8g protein
12.2g fat
52.5g carbs
Snacks, crisped rice bar, chocolate chip 404 5.1g 13.5g 73.0g 404 cal
5.1g protein
13.5g fat
73.0g carbs
Snacks, popcorn, microwave, 94% fat free 402 10.7g 6.1g 76.0g 402 cal
10.7g protein
6.1g fat
76.0g carbs
Snacks, popcorn, caramel-coated, with peanuts 400 6.4g 7.8g 80.7g 400 cal
6.4g protein
7.8g fat
80.7g carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 408 4.2g 8.3g 79.2g 408 cal
4.2g protein
8.3g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100g serving.

Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR high in protein?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 9.38g of protein per 100g, which is 19% of the daily value. It ranks #3925 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a good source of Manganese (62.7% DV), Copper (48.4% DV), and Vitamin B12 (48.3% DV) per 100g.

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