1

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100g, with 20.8g of protein, 12.2g of fat, and 52.5g of carbohydrates.

It is an excellent source of Vitamin B12 (266.7% of the Daily Value per 100g), and Folate (264.3% DV).

Compared to other snacks, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9% fewer calories and 113% more protein than the category average.

For protein content, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE ranks #2003 out of 8068 foods (higher than 75% of all foods in our database).

Calories

403

per 100g

Protein

20.8g

42% DV

Total Fat

12.2g

16% DV

Carbs

52.5g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 403.0 kcal 20%
Protein 20.8 g 42%
Total Fat 12.2 g 16%
Saturated Fat 5.5 g 28%
Cholesterol 0.00 mg 0%
Sodium 386.0 mg 17%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 374.0 mcg 42%
Vitamin C 68.0 mg 76%
Vitamin D 3.1 mcg 16%
Vitamin E 8.4 mg 56%
Vitamin K 40.8 mcg 34%
Thiamin 0.12 mg 10%
Riboflavin 3.0 mg 231%
Niacin 37.1 mg 232%
Vitamin B6 2.4 mg 141%
Folate 1,057.0 mcg 264%
Vitamin B12 6.4 mcg 267%
Minerals
Calcium 886.0 mg 68%
Iron 14.2 mg 79%
Potassium 412.0 mg 9%
Magnesium 329.0 mg 78%
Phosphorus 785.0 mg 63%
Zinc 9.7 mg 88%
Copper 1.4 mg 157%
Manganese 2.6 mg 113%
Selenium 62.5 mcg 114%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 403 9.4g 10.9g 66.7g 403 cal
9.4g protein
10.9g fat
66.7g carbs
Snacks, crisped rice bar, chocolate chip 404 5.1g 13.5g 73.0g 404 cal
5.1g protein
13.5g fat
73.0g carbs
Snacks, popcorn, microwave, 94% fat free 402 10.7g 6.1g 76.0g 402 cal
10.7g protein
6.1g fat
76.0g carbs
Snacks, popcorn, caramel-coated, with peanuts 400 6.4g 7.8g 80.7g 400 cal
6.4g protein
7.8g fat
80.7g carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 408 4.2g 8.3g 79.2g 408 cal
4.2g protein
8.3g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100g serving.

Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE high in protein?

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 20.75g of protein per 100g, which is 42% of the daily value. It ranks #2003 out of 8068 foods for protein content.

What vitamins and minerals are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a good source of Vitamin B12 (266.7% DV), Folate (264.3% DV), and Niacin (231.9% DV) per 100g.

3