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Snacks, potato sticks Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, potato sticks contains 522 calories per 100g, with 6.7g of protein, 34.4g of fat, and 53.3g of carbohydrates.

It is an excellent source of Vitamin E (60.7% of the Daily Value per 100g), and Vitamin C (52.6% DV).

Compared to other snacks, Snacks, potato sticks has 18% more calories and 31% less protein than the category average.

For protein content, Snacks, potato sticks ranks #4577 out of 8068 foods (higher than 43% of all foods in our database).

Calories

522

per 100g

Protein

6.7g

13% DV

Total Fat

34.4g

44% DV

Carbs

53.3g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 522.0 kcal 26%
Protein 6.7 g 13%
Total Fat 34.4 g 44%
Saturated Fat 8.9 g 44%
Cholesterol 0.00 mg 0%
Sodium 633.0 mg 28%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 47.3 mg 53%
Vitamin D 0.00 mcg 0%
Vitamin E 9.1 mg 61%
Vitamin K 22.1 mcg 18%
Thiamin 0.10 mg 8%
Riboflavin 0.12 mg 9%
Niacin 4.8 mg 30%
Vitamin B6 0.32 mg 19%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 2.3 mg 13%
Potassium 1,237.0 mg 26%
Magnesium 64.0 mg 15%
Phosphorus 172.0 mg 14%
Zinc 0.99 mg 9%
Copper 0.32 mg 35%
Manganese 0.42 mg 18%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7.0g 32.7g 56.2g 523 cal
7.0g protein
32.7g fat
56.2g carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 7.0g 32.7g 56.2g 523 cal
7.0g protein
32.7g fat
56.2g carbs
Snacks, tortilla chips, nacho cheese 519 7.4g 27.4g 60.8g 519 cal
7.4g protein
27.4g fat
60.8g carbs
Snacks, banana chips 519 2.3g 33.6g 58.4g 519 cal
2.3g protein
33.6g fat
58.4g carbs
Snacks, popcorn, cheese-flavor 526 9.3g 33.2g 51.6g 526 cal
9.3g protein
33.2g fat
51.6g carbs

Frequently Asked Questions

How many calories are in Snacks, potato sticks?

Snacks, potato sticks contains 522 calories per 100g serving.

Is Snacks, potato sticks high in protein?

Snacks, potato sticks contains 6.7g of protein per 100g, which is 13% of the daily value. It ranks #4577 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, potato sticks?

Snacks, potato sticks is a good source of Vitamin E (60.7% DV), Vitamin C (52.6% DV), and Saturated Fat (44.4% DV) per 100g.

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