1

Snacks, popcorn, cheese-flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, cheese-flavor contains 526 calories per 100g, with 9.3g of protein, 33.2g of fat, and 51.6g of carbohydrates.

It is an excellent source of Total Fat (42.6% of the Daily Value per 100g), and Sodium (38.7% DV).

Compared to other snacks, Snacks, popcorn, cheese-flavor has 18% more calories and 5% less protein than the category average.

For protein content, Snacks, popcorn, cheese-flavor ranks #3934 out of 8068 foods (higher than 51% of all foods in our database).

Calories

526

per 100g

Protein

9.3g

19% DV

Total Fat

33.2g

43% DV

Carbs

51.6g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 526.0 kcal 26%
Protein 9.3 g 19%
Total Fat 33.2 g 43%
Saturated Fat 6.4 g 32%
Cholesterol 11.0 mg 4%
Sodium 889.0 mg 39%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 9.9 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 3.8 mg 26%
Vitamin K 8.2 mcg 7%
Thiamin 0.12 mg 10%
Riboflavin 0.24 mg 19%
Niacin 1.5 mg 9%
Vitamin B6 0.24 mg 14%
Folate 11.0 mcg 3%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 113.0 mg 9%
Iron 2.2 mg 12%
Potassium 261.0 mg 6%
Magnesium 91.0 mg 22%
Phosphorus 361.0 mg 29%
Zinc 2.0 mg 18%
Copper 0.14 mg 16%
Manganese 0.71 mg 31%
Selenium 12.0 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7.0g 32.7g 56.2g 523 cal
7.0g protein
32.7g fat
56.2g carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 7.0g 32.7g 56.2g 523 cal
7.0g protein
32.7g fat
56.2g carbs
Snacks, potato sticks 522 6.7g 34.4g 53.3g 522 cal
6.7g protein
34.4g fat
53.3g carbs
Snacks, potato chips, sour-cream-and-onion-flavor 531 8.1g 33.9g 51.5g 531 cal
8.1g protein
33.9g fat
51.5g carbs
Snacks, granola bar, with coconut, chocolate coated 531 5.2g 32.2g 55.2g 531 cal
5.2g protein
32.2g fat
55.2g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, cheese-flavor?

Snacks, popcorn, cheese-flavor contains 526 calories per 100g serving.

Is Snacks, popcorn, cheese-flavor high in protein?

Snacks, popcorn, cheese-flavor contains 9.3g of protein per 100g, which is 19% of the daily value. It ranks #3934 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, cheese-flavor?

Snacks, popcorn, cheese-flavor is a good source of Total Fat (42.6% DV), Sodium (38.7% DV), and Dietary Fiber (35.4% DV) per 100g.

3