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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100g, with 4.2g of protein, 1.0g of fat, and 13.7g of carbohydrates.

It is an excellent source of Dietary Fiber (14.3% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 23% fewer calories and 23% more protein than the category average.

For protein content, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve ranks #5203 out of 8068 foods (higher than 36% of all foods in our database).

Calories

81

per 100g

Protein

4.2g

8% DV

Total Fat

1.0g

1% DV

Carbs

13.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 4.2 g 8%
Total Fat 1.0 g 1%
Saturated Fat 0.25 g 1%
Cholesterol 2.0 mg 1%
Sodium 187.0 mg 8%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 5.1 mcg 4%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.32 mg 2%
Vitamin B6 0.05 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 38.0 mg 3%
Iron 1.0 mg 6%
Potassium 158.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 13.0 mg 1%
Zinc 0.53 mg 5%
Copper 0.08 mg 9%
Manganese 0.23 mg 10%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CAMPBELL'S, Cream of Mushroom Soup, condensed 81 1.3g 5.5g 6.6g 81 cal
1.3g protein
5.5g fat
6.6g carbs
CAMPBELL'S CHUNKY, New England Clam Chowder 81 2.5g 3.9g 9.0g 81 cal
2.5g protein
3.9g fat
9.0g carbs
Soup, cheese, canned, condensed 82 0.8g 3.9g 11.3g 82 cal
0.8g protein
3.9g fat
11.3g carbs
Soup, cream of mushroom, canned, condensed 79 1.4g 5.3g 6.8g 79 cal
1.4g protein
5.3g fat
6.8g carbs
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9g 0.9g 15.9g 79 cal
1.9g protein
0.9g fat
15.9g carbs

Frequently Asked Questions

How many calories are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100g serving.

Is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve high in protein?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4.19g of protein per 100g, which is 8% of the daily value. It ranks #5203 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a good source of Dietary Fiber (14.3% DV), Manganese (9.9% DV), and Copper (9.1% DV) per 100g.

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