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Soup, bean with pork, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, bean with pork, canned, condensed contains 129 calories per 100g, with 5.9g of protein, 4.4g of fat, and 17.0g of carbohydrates.

It is an excellent source of Copper (33.3% of the Daily Value per 100g), and Sodium (29.2% DV).

Compared to other soups, sauces, and gravies, Soup, bean with pork, canned, condensed has 23% more calories and 73% more protein than the category average.

For protein content, Soup, bean with pork, canned, condensed ranks #4752 out of 8068 foods (higher than 41% of all foods in our database).

Calories

129

per 100g

Protein

5.9g

12% DV

Total Fat

4.4g

6% DV

Carbs

17.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 129.0 kcal 7%
Protein 5.9 g 12%
Total Fat 4.4 g 6%
Saturated Fat 1.1 g 6%
Cholesterol 2.0 mg 1%
Sodium 672.0 mg 29%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 5.9 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.42 mg 3%
Vitamin B6 0.03 mg 2%
Folate 24.0 mcg 6%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 60.0 mg 5%
Iron 1.5 mg 9%
Potassium 375.0 mg 8%
Magnesium 33.0 mg 8%
Phosphorus 98.0 mg 8%
Zinc 0.77 mg 7%
Copper 0.30 mg 33%
Manganese 0.50 mg 22%
Selenium 6.4 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, cocktail, ready-to-serve 128 1.4g 1.1g 28.2g 128 cal
1.4g protein
1.1g fat
28.2g carbs
Sauce, barbecue, OPEN PIT, original 132 0.4g 1.4g 29.5g 132 cal
0.4g protein
1.4g fat
29.5g carbs
Soup, pea, green, canned, condensed 125 6.5g 2.2g 20.2g 125 cal
6.5g protein
2.2g fat
20.2g carbs
Dip, TOSTITOS, salsa con queso, medium 133 2.9g 8.3g 11.7g 133 cal
2.9g protein
8.3g fat
11.7g carbs
Dip, bean, original flavor 119 5.4g 3.7g 15.9g 119 cal
5.4g protein
3.7g fat
15.9g carbs

Frequently Asked Questions

How many calories are in Soup, bean with pork, canned, condensed?

Soup, bean with pork, canned, condensed contains 129 calories per 100g serving.

Is Soup, bean with pork, canned, condensed high in protein?

Soup, bean with pork, canned, condensed contains 5.88g of protein per 100g, which is 12% of the daily value. It ranks #4752 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, bean with pork, canned, condensed?

Soup, bean with pork, canned, condensed is a good source of Copper (33.3% DV), Sodium (29.2% DV), and Manganese (21.7% DV) per 100g.

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