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Dip, TOSTITOS, salsa con queso, medium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dip, TOSTITOS, salsa con queso, medium contains 133 calories per 100g, with 2.9g of protein, 8.3g of fat, and 11.7g of carbohydrates.

It is an excellent source of Sodium (33.6% of the Daily Value per 100g), and Phosphorus (14.2% DV).

Compared to other soups, sauces, and gravies, Dip, TOSTITOS, salsa con queso, medium has 26% more calories and 14% less protein than the category average.

For protein content, Dip, TOSTITOS, salsa con queso, medium ranks #5712 out of 8068 foods (higher than 29% of all foods in our database).

Calories

133

per 100g

Protein

2.9g

6% DV

Total Fat

8.3g

11% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 2.9 g 6%
Total Fat 8.3 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 9.0 mg 3%
Sodium 773.0 mg 34%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 1.5 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 0.15 mg 1%
Vitamin B6 0.04 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 90.0 mg 7%
Iron 0.14 mg 1%
Potassium 88.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 177.0 mg 14%
Zinc 0.44 mg 4%
Copper 0.00 mg 0%
Manganese 0.02 mg 1%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, barbecue, OPEN PIT, original 132 0.4g 1.4g 29.5g 132 cal
0.4g protein
1.4g fat
29.5g carbs
Soup, bean with pork, canned, condensed 129 5.9g 4.4g 17.0g 129 cal
5.9g protein
4.4g fat
17.0g carbs
Sauce, cocktail, ready-to-serve 128 1.4g 1.1g 28.2g 128 cal
1.4g protein
1.1g fat
28.2g carbs
Soup, pea, split with ham, canned, condensed 141 7.7g 3.3g 20.8g 141 cal
7.7g protein
3.3g fat
20.8g carbs
Soup, pea, green, canned, condensed 125 6.5g 2.2g 20.2g 125 cal
6.5g protein
2.2g fat
20.2g carbs

Frequently Asked Questions

How many calories are in Dip, TOSTITOS, salsa con queso, medium?

Dip, TOSTITOS, salsa con queso, medium contains 133 calories per 100g serving.

Is Dip, TOSTITOS, salsa con queso, medium high in protein?

Dip, TOSTITOS, salsa con queso, medium contains 2.92g of protein per 100g, which is 6% of the daily value. It ranks #5712 out of 8068 foods for protein content.

What vitamins and minerals are in Dip, TOSTITOS, salsa con queso, medium?

Dip, TOSTITOS, salsa con queso, medium is a good source of Sodium (33.6% DV), Phosphorus (14.2% DV), and Vitamin E (12.8% DV) per 100g.

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