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Soup, cream of onion, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of onion, canned, condensed contains 88 calories per 100g, with 2.2g of protein, 4.2g of fat, and 10.4g of carbohydrates.

It is an excellent source of Sodium (27.7% of the Daily Value per 100g), and Copper (12.2% DV).

Compared to other soups, sauces, and gravies, Soup, cream of onion, canned, condensed has 16% fewer calories and 35% less protein than the category average.

For protein content, Soup, cream of onion, canned, condensed ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

Calories

88

per 100g

Protein

2.2g

4% DV

Total Fat

4.2g

5% DV

Carbs

10.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 2.2 g 4%
Total Fat 4.2 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 12.0 mg 4%
Sodium 637.0 mg 28%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 2.2 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.40 mg 3%
Vitamin B6 0.02 mg 1%
Folate 6.0 mcg 2%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 27.0 mg 2%
Iron 0.50 mg 3%
Potassium 98.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 30.0 mg 2%
Zinc 0.12 mg 1%
Copper 0.11 mg 12%
Manganese 0.20 mg 9%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, teriyaki, ready-to-serve 89 5.9g 0.0g 15.6g 89 cal
5.9g protein
0.0g fat
15.6g carbs
Soup, broccoli cheese, canned, condensed, commercial 87 2.1g 5.3g 7.7g 87 cal
2.1g protein
5.3g fat
7.7g carbs
Sauce, teriyaki, ready-to-serve, reduced sodium 89 5.9g 0.0g 15.6g 89 cal
5.9g protein
0.0g fat
15.6g carbs
Soup, cream of chicken, canned, condensed 90 2.4g 5.8g 7.2g 90 cal
2.4g protein
5.8g fat
7.2g carbs
Soup, black bean, canned, condensed 91 4.8g 1.3g 15.4g 91 cal
4.8g protein
1.3g fat
15.4g carbs

Frequently Asked Questions

How many calories are in Soup, cream of onion, canned, condensed?

Soup, cream of onion, canned, condensed contains 88 calories per 100g serving.

Is Soup, cream of onion, canned, condensed high in protein?

Soup, cream of onion, canned, condensed contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of onion, canned, condensed?

Soup, cream of onion, canned, condensed is a good source of Sodium (27.7% DV), Copper (12.2% DV), and Manganese (8.7% DV) per 100g.

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