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Soup, minestrone, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, minestrone, canned, prepared with equal volume water contains 34 calories per 100g, with 1.8g of protein, 1.0g of fat, and 4.7g of carbohydrates.

It is an excellent source of Sodium (11% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, minestrone, canned, prepared with equal volume water has 68% fewer calories and 48% less protein than the category average.

For protein content, Soup, minestrone, canned, prepared with equal volume water ranks #6312 out of 8068 foods (higher than 22% of all foods in our database).

Calories

34

per 100g

Protein

1.8g

4% DV

Total Fat

1.0g

1% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 1.8 g 4%
Total Fat 1.0 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 1.0 mg 0%
Sodium 254.0 mg 11%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.39 mg 2%
Vitamin B6 0.04 mg 2%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.38 mg 2%
Potassium 130.0 mg 3%
Magnesium 3.0 mg 1%
Phosphorus 23.0 mg 2%
Zinc 0.31 mg 3%
Copper 0.05 mg 6%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef noodle, canned, prepared with equal volume water 34 1.9g 1.2g 3.6g 34 cal
1.9g protein
1.2g fat
3.6g carbs
Soup, chicken and vegetable, canned, ready-to-serve 33 2.0g 0.7g 4.7g 33 cal
2.0g protein
0.7g fat
4.7g carbs
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 1.1g 0.5g 6.1g 33 cal
1.1g protein
0.5g fat
6.1g carbs
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 1.2g 0.8g 5.4g 33 cal
1.2g protein
0.8g fat
5.4g carbs
Sauce, fish, ready-to-serve 35 5.1g 0.0g 3.6g 35 cal
5.1g protein
0.0g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Soup, minestrone, canned, prepared with equal volume water?

Soup, minestrone, canned, prepared with equal volume water contains 34 calories per 100g serving.

Is Soup, minestrone, canned, prepared with equal volume water high in protein?

Soup, minestrone, canned, prepared with equal volume water contains 1.77g of protein per 100g, which is 4% of the daily value. It ranks #6312 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, minestrone, canned, prepared with equal volume water?

Soup, minestrone, canned, prepared with equal volume water is a good source of Sodium (11% DV), Manganese (6.6% DV), and Copper (5.7% DV) per 100g.

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