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Soup, pea, low sodium, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, pea, low sodium, prepared with equal volume water contains 62 calories per 100g, with 3.2g of protein, 1.1g of fat, and 9.9g of carbohydrates.

It is an excellent source of Copper (16.2% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, pea, low sodium, prepared with equal volume water has 41% fewer calories and 6% less protein than the category average.

For protein content, Soup, pea, low sodium, prepared with equal volume water ranks #5556 out of 8068 foods (higher than 31% of all foods in our database).

Calories

62

per 100g

Protein

3.2g

6% DV

Total Fat

1.1g

1% DV

Carbs

9.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 3.2 g 6%
Total Fat 1.1 g 1%
Saturated Fat 0.52 g 3%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.46 mg 3%
Vitamin B6 0.02 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.73 mg 4%
Potassium 71.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 47.0 mg 4%
Zinc 0.64 mg 6%
Copper 0.15 mg 16%
Manganese 0.00 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken vegetable, canned, condensed 61 2.9g 2.3g 7.0g 61 cal
2.9g protein
2.3g fat
7.0g carbs
Soup, clam chowder, manhattan, canned, condensed 61 1.7g 1.8g 9.7g 61 cal
1.7g protein
1.8g fat
9.7g carbs
Soup, mushroom barley, canned, condensed 61 1.5g 1.8g 9.6g 61 cal
1.5g protein
1.8g fat
9.6g carbs
Soup, vegetable beef, canned, condensed 63 4.5g 1.5g 8.1g 63 cal
4.5g protein
1.5g fat
8.1g carbs
Soup, beef mushroom, canned, condensed 61 4.6g 2.4g 5.2g 61 cal
4.6g protein
2.4g fat
5.2g carbs

Frequently Asked Questions

How many calories are in Soup, pea, low sodium, prepared with equal volume water?

Soup, pea, low sodium, prepared with equal volume water contains 62 calories per 100g serving.

Is Soup, pea, low sodium, prepared with equal volume water high in protein?

Soup, pea, low sodium, prepared with equal volume water contains 3.2g of protein per 100g, which is 6% of the daily value. It ranks #5556 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, pea, low sodium, prepared with equal volume water?

Soup, pea, low sodium, prepared with equal volume water is a good source of Copper (16.2% DV), Dietary Fiber (6.8% DV), and Selenium (6.5% DV) per 100g.

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