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Soup, vegetable beef, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, vegetable beef, canned, condensed contains 63 calories per 100g, with 4.5g of protein, 1.5g of fat, and 8.1g of carbohydrates.

It is an excellent source of Sodium (30.7% of the Daily Value per 100g), and Vitamin A (17.2% DV).

Compared to other soups, sauces, and gravies, Soup, vegetable beef, canned, condensed has 40% fewer calories and 31% more protein than the category average.

For protein content, Soup, vegetable beef, canned, condensed ranks #5107 out of 8068 foods (higher than 37% of all foods in our database).

Calories

63

per 100g

Protein

4.5g

9% DV

Total Fat

1.5g

2% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 4.5 g 9%
Total Fat 1.5 g 2%
Saturated Fat 0.68 g 3%
Cholesterol 4.0 mg 1%
Sodium 706.0 mg 31%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 155.0 mcg 17%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 5.6 mcg 5%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.82 mg 5%
Vitamin B6 0.06 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 13.0 mg 1%
Iron 0.89 mg 5%
Potassium 138.0 mg 3%
Magnesium 5.0 mg 1%
Phosphorus 32.0 mg 3%
Zinc 1.2 mg 11%
Copper 0.15 mg 16%
Manganese 0.25 mg 11%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with pork, canned, prepared with equal volume water 63 2.9g 2.2g 8.3g 63 cal
2.9g protein
2.2g fat
8.3g carbs
Soup, cheese, canned, prepared with equal volume water 63 2.2g 4.2g 4.3g 63 cal
2.2g protein
4.2g fat
4.3g carbs
Soup, pea, low sodium, prepared with equal volume water 62 3.2g 1.1g 9.9g 62 cal
3.2g protein
1.1g fat
9.9g carbs
Soup, chicken vegetable, canned, condensed 61 2.9g 2.3g 7.0g 61 cal
2.9g protein
2.3g fat
7.0g carbs
Soup, clam chowder, manhattan, canned, condensed 61 1.7g 1.8g 9.7g 61 cal
1.7g protein
1.8g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Soup, vegetable beef, canned, condensed?

Soup, vegetable beef, canned, condensed contains 63 calories per 100g serving.

Is Soup, vegetable beef, canned, condensed high in protein?

Soup, vegetable beef, canned, condensed contains 4.45g of protein per 100g, which is 9% of the daily value. It ranks #5107 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, vegetable beef, canned, condensed?

Soup, vegetable beef, canned, condensed is a good source of Sodium (30.7% DV), Vitamin A (17.2% DV), and Copper (16.1% DV) per 100g.

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