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Soup, stock, fish, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, stock, fish, home-prepared contains 16 calories per 100g, with 2.3g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (28.8% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, stock, fish, home-prepared has 85% fewer calories and 34% less protein than the category average.

For protein content, Soup, stock, fish, home-prepared ranks #6024 out of 8068 foods (higher than 25% of all foods in our database).

Calories

16

per 100g

Protein

2.3g

5% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 2.3 g 5%
Total Fat 0.81 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 1.0 mg 0%
Sodium 156.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 6%
Niacin 1.2 mg 7%
Vitamin B6 0.04 mg 2%
Folate 2.0 mcg 1%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 3.0 mg 0%
Iron 0.01 mg 0%
Potassium 144.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 56.0 mg 5%
Zinc 0.06 mg 1%
Copper 0.06 mg 6%
Manganese 0.05 mg 2%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, au jus, canned 16 1.2g 0.2g 2.5g 16 cal
1.2g protein
0.2g fat
2.5g carbs
Fish broth 16 2.0g 0.6g 0.4g 16 cal
2.0g protein
0.6g fat
0.4g carbs
Soup, chicken broth, low sodium, canned 16 2.0g 0.6g 1.2g 16 cal
2.0g protein
0.6g fat
1.2g carbs
Soup, chicken broth, canned, prepared with equal volume water 16 2.0g 0.6g 0.4g 16 cal
2.0g protein
0.6g fat
0.4g carbs
Soup, stock, beef, home-prepared 13 2.0g 0.1g 1.2g 13 cal
2.0g protein
0.1g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Soup, stock, fish, home-prepared?

Soup, stock, fish, home-prepared contains 16 calories per 100g serving.

Is Soup, stock, fish, home-prepared high in protein?

Soup, stock, fish, home-prepared contains 2.26g of protein per 100g, which is 5% of the daily value. It ranks #6024 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, stock, fish, home-prepared?

Soup, stock, fish, home-prepared is a good source of Vitamin B12 (28.8% DV), Niacin (7.4% DV), and Sodium (6.8% DV) per 100g.

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