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Spices, coriander leaf, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, coriander leaf, dried contains 279 calories per 100g, with 21.9g of protein, 4.8g of fat, and 52.1g of carbohydrates.

It is an excellent source of Vitamin K (1132.9% of the Daily Value per 100g), and Vitamin C (629.7% DV).

Compared to other spices and herbs, Spices, coriander leaf, dried has 14% more calories and 121% more protein than the category average.

For protein content, Spices, coriander leaf, dried ranks #1699 out of 8068 foods (higher than 79% of all foods in our database).

Calories

279

per 100g

Protein

21.9g

44% DV

Total Fat

4.8g

6% DV

Carbs

52.1g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 279.0 kcal 14%
Protein 21.9 g 44%
Total Fat 4.8 g 6%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 211.0 mg 9%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 293.0 mcg 33%
Vitamin C 566.7 mg 630%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 1,359.5 mcg 1,133%
Thiamin 1.3 mg 104%
Riboflavin 1.5 mg 115%
Niacin 10.7 mg 67%
Vitamin B6 0.61 mg 36%
Folate 274.0 mcg 69%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1,246.0 mg 96%
Iron 42.5 mg 236%
Potassium 4,466.0 mg 95%
Magnesium 694.0 mg 165%
Phosphorus 481.0 mg 39%
Zinc 4.7 mg 43%
Copper 1.8 mg 198%
Manganese 6.4 mg 276%
Selenium 29.3 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, thyme, dried 276 9.1g 7.4g 63.9g 276 cal
9.1g protein
7.4g fat
63.9g carbs
Spices, chili powder 282 13.5g 14.3g 49.7g 282 cal
13.5g protein
14.3g fat
49.7g carbs
Spices, paprika 282 14.1g 12.9g 54.0g 282 cal
14.1g protein
12.9g fat
54.0g carbs
Spices, cloves, ground 274 6.0g 13.0g 65.5g 274 cal
6.0g protein
13.0g fat
65.5g carbs
Spearmint, dried 285 19.9g 6.0g 52.0g 285 cal
19.9g protein
6.0g fat
52.0g carbs

Frequently Asked Questions

How many calories are in Spices, coriander leaf, dried?

Spices, coriander leaf, dried contains 279 calories per 100g serving.

Is Spices, coriander leaf, dried high in protein?

Spices, coriander leaf, dried contains 21.93g of protein per 100g, which is 44% of the daily value. It ranks #1699 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, coriander leaf, dried?

Spices, coriander leaf, dried is a good source of Vitamin K (1132.9% DV), Vitamin C (629.7% DV), and Manganese (276.3% DV) per 100g.

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