Curated by Anna Smith
Browse nutrition data for 64 foods in the Spices and Herbs category. On average, these foods contain 246 calories, 9.9g protein, and 8.2g fat per 100g.
The lowest calorie option is Salt, table (0 cal), while Spices, parsley, dried packs the most protein (26.6g).
246
per 100g9.9g
per 100g64
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Basil, fresh | 23 | 3.2g | 0.6g | 2.7g | 1.6g | 23 cal 3.2g protein 0.6g fat 2.7g carbs 1.6g fiber |
| Capers, canned | 23 | 2.4g | 0.9g | 4.9g | 3.2g | 23 cal 2.4g protein 0.9g fat 4.9g carbs 3.2g fiber |
| Dill weed, fresh | 43 | 3.5g | 1.1g | 7.0g | 2.1g | 43 cal 3.5g protein 1.1g fat 7.0g carbs 2.1g fiber |
| Horseradish, prepared | 48 | 1.2g | 0.7g | 11.3g | 3.3g | 48 cal 1.2g protein 0.7g fat 11.3g carbs 3.3g fiber |
| Mustard, prepared, yellow | 61 | 4.3g | 3.4g | 5.3g | 4.3g | 61 cal 4.3g protein 3.4g fat 5.3g carbs 4.3g fiber |
| Peppermint, fresh | 70 | 3.8g | 0.9g | 14.9g | 8.0g | 70 cal 3.8g protein 0.9g fat 14.9g carbs 8.0g fiber |
| Rosemary, fresh | 131 | 3.3g | 5.9g | 20.7g | 14.1g | 131 cal 3.3g protein 5.9g fat 20.7g carbs 14.1g fiber |
| Salt, table | 0 | 0.0g | 0.0g | 0.0g | 0.0g | 0 cal 0.0g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Salt, table, iodized | 0 | 0.0g | 0.0g | 0.0g | 0.0g | 0 cal 0.0g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Seasoning mix, dry, chili, original | 335 | 10.8g | 7.3g | 56.6g | 10.8g | 335 cal 10.8g protein 7.3g fat 56.6g carbs 10.8g fiber |
| Seasoning mix, dry, sazon, coriander & annatto | 0 | 0.0g | 0.0g | 0.0g | 0.0g | 0 cal 0.0g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Seasoning mix, dry, taco, original | 322 | 4.5g | 0.0g | 58.0g | 13.3g | 322 cal 4.5g protein 0.0g fat 58.0g carbs 13.3g fiber |
| Spearmint, dried | 285 | 19.9g | 6.0g | 52.0g | 29.8g | 285 cal 19.9g protein 6.0g fat 52.0g carbs 29.8g fiber |
| Spearmint, fresh | 44 | 3.3g | 0.7g | 8.4g | 6.8g | 44 cal 3.3g protein 0.7g fat 8.4g carbs 6.8g fiber |
| Spices, allspice, ground | 263 | 6.1g | 8.7g | 72.1g | 21.6g | 263 cal 6.1g protein 8.7g fat 72.1g carbs 21.6g fiber |
| Spices, anise seed | 337 | 17.6g | 15.9g | 50.0g | 14.6g | 337 cal 17.6g protein 15.9g fat 50.0g carbs 14.6g fiber |
| Spices, basil, dried | 233 | 23.0g | 4.1g | 47.8g | 37.7g | 233 cal 23.0g protein 4.1g fat 47.8g carbs 37.7g fiber |
| Spices, bay leaf | 313 | 7.6g | 8.4g | 75.0g | 26.3g | 313 cal 7.6g protein 8.4g fat 75.0g carbs 26.3g fiber |
| Spices, caraway seed | 333 | 19.8g | 14.6g | 49.9g | 38.0g | 333 cal 19.8g protein 14.6g fat 49.9g carbs 38.0g fiber |
| Spices, cardamom | 311 | 10.8g | 6.7g | 68.5g | 28.0g | 311 cal 10.8g protein 6.7g fat 68.5g carbs 28.0g fiber |
| Spices, celery seed | 392 | 18.1g | 25.3g | 41.4g | 11.8g | 392 cal 18.1g protein 25.3g fat 41.4g carbs 11.8g fiber |
| Spices, chervil, dried | 237 | 23.2g | 3.9g | 49.1g | 11.3g | 237 cal 23.2g protein 3.9g fat 49.1g carbs 11.3g fiber |
| Spices, chili powder | 282 | 13.5g | 14.3g | 49.7g | 34.8g | 282 cal 13.5g protein 14.3g fat 49.7g carbs 34.8g fiber |
| Spices, cinnamon, ground | 247 | 4.0g | 1.2g | 80.6g | 53.1g | 247 cal 4.0g protein 1.2g fat 80.6g carbs 53.1g fiber |
| Spices, cloves, ground | 274 | 6.0g | 13.0g | 65.5g | 33.9g | 274 cal 6.0g protein 13.0g fat 65.5g carbs 33.9g fiber |
| Spices, coriander leaf, dried | 279 | 21.9g | 4.8g | 52.1g | 10.4g | 279 cal 21.9g protein 4.8g fat 52.1g carbs 10.4g fiber |
| Spices, coriander seed | 298 | 12.4g | 17.8g | 55.0g | 41.9g | 298 cal 12.4g protein 17.8g fat 55.0g carbs 41.9g fiber |
| Spices, cumin seed | 375 | 17.8g | 22.3g | 44.2g | 10.5g | 375 cal 17.8g protein 22.3g fat 44.2g carbs 10.5g fiber |
| Spices, curry powder | 325 | 14.3g | 14.0g | 55.8g | 53.2g | 325 cal 14.3g protein 14.0g fat 55.8g carbs 53.2g fiber |
| Spices, dill seed | 305 | 16.0g | 14.5g | 55.2g | 21.1g | 305 cal 16.0g protein 14.5g fat 55.2g carbs 21.1g fiber |
| Spices, dill weed, dried | 253 | 20.0g | 4.4g | 55.8g | 13.6g | 253 cal 20.0g protein 4.4g fat 55.8g carbs 13.6g fiber |
| Spices, fennel seed | 345 | 15.8g | 14.9g | 52.3g | 39.8g | 345 cal 15.8g protein 14.9g fat 52.3g carbs 39.8g fiber |
| Spices, fenugreek seed | 323 | 23.0g | 6.4g | 58.4g | 24.6g | 323 cal 23.0g protein 6.4g fat 58.4g carbs 24.6g fiber |
| Spices, garlic powder | 331 | 16.6g | 0.7g | 72.7g | 9.0g | 331 cal 16.6g protein 0.7g fat 72.7g carbs 9.0g fiber |
| Spices, ginger, ground | 335 | 9.0g | 4.2g | 71.6g | 14.1g | 335 cal 9.0g protein 4.2g fat 71.6g carbs 14.1g fiber |
| Spices, mace, ground | 475 | 6.7g | 32.4g | 50.5g | 20.2g | 475 cal 6.7g protein 32.4g fat 50.5g carbs 20.2g fiber |
| Spices, marjoram, dried | 271 | 12.7g | 7.0g | 60.6g | 40.3g | 271 cal 12.7g protein 7.0g fat 60.6g carbs 40.3g fiber |
| Spices, mustard seed, ground | 508 | 26.1g | 36.2g | 28.1g | 12.2g | 508 cal 26.1g protein 36.2g fat 28.1g carbs 12.2g fiber |
| Spices, nutmeg, ground | 525 | 5.8g | 36.3g | 49.3g | 20.8g | 525 cal 5.8g protein 36.3g fat 49.3g carbs 20.8g fiber |
| Spices, onion powder | 341 | 10.4g | 1.0g | 79.1g | 15.2g | 341 cal 10.4g protein 1.0g fat 79.1g carbs 15.2g fiber |
| Spices, oregano, dried | 265 | 9.0g | 4.3g | 68.9g | 42.5g | 265 cal 9.0g protein 4.3g fat 68.9g carbs 42.5g fiber |
| Spices, paprika | 282 | 14.1g | 12.9g | 54.0g | 34.9g | 282 cal 14.1g protein 12.9g fat 54.0g carbs 34.9g fiber |
| Spices, parsley, dried | 292 | 26.6g | 5.5g | 50.6g | 26.7g | 292 cal 26.6g protein 5.5g fat 50.6g carbs 26.7g fiber |
| Spices, pepper, black | 251 | 10.4g | 3.3g | 64.0g | 25.3g | 251 cal 10.4g protein 3.3g fat 64.0g carbs 25.3g fiber |
| Spices, pepper, red or cayenne | 318 | 12.0g | 17.3g | 56.6g | 27.2g | 318 cal 12.0g protein 17.3g fat 56.6g carbs 27.2g fiber |
| Spices, pepper, white | 296 | 10.4g | 2.1g | 68.6g | 26.2g | 296 cal 10.4g protein 2.1g fat 68.6g carbs 26.2g fiber |
| Spices, poppy seed | 525 | 18.0g | 41.6g | 28.1g | 19.5g | 525 cal 18.0g protein 41.6g fat 28.1g carbs 19.5g fiber |
| Spices, poultry seasoning | 307 | 9.6g | 7.5g | 65.6g | 11.3g | 307 cal 9.6g protein 7.5g fat 65.6g carbs 11.3g fiber |
| Spices, pumpkin pie spice | 342 | 5.8g | 12.6g | 69.3g | 14.8g | 342 cal 5.8g protein 12.6g fat 69.3g carbs 14.8g fiber |
| Spices, rosemary, dried | 331 | 4.9g | 15.2g | 64.1g | 42.6g | 331 cal 4.9g protein 15.2g fat 64.1g carbs 42.6g fiber |
| Spices, saffron | 310 | 11.4g | 5.9g | 65.4g | 3.9g | 310 cal 11.4g protein 5.9g fat 65.4g carbs 3.9g fiber |
| Spices, sage, ground | 315 | 10.6g | 12.8g | 60.7g | 40.3g | 315 cal 10.6g protein 12.8g fat 60.7g carbs 40.3g fiber |
| Spices, savory, ground | 272 | 6.7g | 5.9g | 68.7g | 45.7g | 272 cal 6.7g protein 5.9g fat 68.7g carbs 45.7g fiber |
| Spices, tarragon, dried | 295 | 22.8g | 7.2g | 50.2g | 7.4g | 295 cal 22.8g protein 7.2g fat 50.2g carbs 7.4g fiber |
| Spices, thyme, dried | 276 | 9.1g | 7.4g | 63.9g | 37.0g | 276 cal 9.1g protein 7.4g fat 63.9g carbs 37.0g fiber |
| Spices, turmeric, ground | 312 | 9.7g | 3.3g | 67.1g | 22.7g | 312 cal 9.7g protein 3.3g fat 67.1g carbs 22.7g fiber |
| Thyme, fresh | 101 | 5.6g | 1.7g | 24.5g | 14.0g | 101 cal 5.6g protein 1.7g fat 24.5g carbs 14.0g fiber |
| Vanilla extract | 288 | 0.1g | 0.1g | 12.7g | 0.0g | 288 cal 0.1g protein 0.1g fat 12.7g carbs 0.0g fiber |
| Vanilla extract, imitation, alcohol | 237 | 0.1g | 0.0g | 2.4g | 0.0g | 237 cal 0.1g protein 0.0g fat 2.4g carbs 0.0g fiber |
| Vanilla extract, imitation, no alcohol | 56 | 0.0g | 0.0g | 14.4g | 0.0g | 56 cal 0.0g protein 0.0g fat 14.4g carbs 0.0g fiber |
| Vinegar, balsamic | 88 | 0.5g | 0.0g | 17.0g | 0.0g | 88 cal 0.5g protein 0.0g fat 17.0g carbs 0.0g fiber |
| Vinegar, cider | 21 | 0.0g | 0.0g | 0.9g | 0.0g | 21 cal 0.0g protein 0.0g fat 0.9g carbs 0.0g fiber |
| Vinegar, distilled | 18 | 0.0g | 0.0g | 0.0g | 0.0g | 18 cal 0.0g protein 0.0g fat 0.0g carbs 0.0g fiber |
| Vinegar, red wine | 19 | 0.0g | 0.0g | 0.3g | 0.0g | 19 cal 0.0g protein 0.0g fat 0.3g carbs 0.0g fiber |
Spices and Herbs foods average 246 calories per 100g. The lowest calorie option is Salt, table at 0 calories.
Spices, parsley, dried has the most protein in this category at 26.6g per 100g.