Spearmint, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spearmint, dried contains 285 calories per 100g, with 19.9g of protein, 6.0g of fat, and 52.0g of carbohydrates.

It is an excellent source of Manganese (499.2% of the Daily Value per 100g), and Iron (485.9% DV).

Compared to other spices and herbs, Spearmint, dried has 16% more calories and 101% more protein than the category average.

For protein content, Spearmint, dried ranks #2201 out of 8068 foods (higher than 73% of all foods in our database).

285

per 100g

19.9g

40% DV

6.0g

8% DV

52.0g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, chili powder	282	13.5g	14.3g	49.7g	282 cal 13.5g protein 14.3g fat 49.7g carbs
Spices, paprika	282	14.1g	12.9g	54.0g	282 cal 14.1g protein 12.9g fat 54.0g carbs
Vanilla extract	288	0.1g	0.1g	12.7g	288 cal 0.1g protein 0.1g fat 12.7g carbs
Spices, coriander leaf, dried	279	21.9g	4.8g	52.1g	279 cal 21.9g protein 4.8g fat 52.1g carbs
Spices, parsley, dried	292	26.6g	5.5g	50.6g	292 cal 26.6g protein 5.5g fat 50.6g carbs

How many calories are in Spearmint, dried?

Spearmint, dried contains 285 calories per 100g serving.

Is Spearmint, dried high in protein?

Spearmint, dried contains 19.93g of protein per 100g, which is 40% of the daily value. It ranks #2201 out of 8068 foods for protein content.

What vitamins and minerals are in Spearmint, dried?

Spearmint, dried is a good source of Manganese (499.2% DV), Iron (485.9% DV), and Copper (171.3% DV) per 100g.