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Spices, cloves, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, cloves, ground contains 274 calories per 100g, with 6.0g of protein, 13.0g of fat, and 65.5g of carbohydrates.

It is an excellent source of Manganese (2614.2% of the Daily Value per 100g), and Dietary Fiber (121.1% DV).

Compared to other spices and herbs, Spices, cloves, ground has 12% more calories and 40% less protein than the category average.

For protein content, Spices, cloves, ground ranks #4730 out of 8068 foods (higher than 41% of all foods in our database).

Calories

274

per 100g

Protein

6.0g

12% DV

Total Fat

13.0g

17% DV

Carbs

65.5g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 274.0 kcal 14%
Protein 6.0 g 12%
Total Fat 13.0 g 17%
Saturated Fat 4.0 g 20%
Cholesterol 0.00 mg 0%
Sodium 277.0 mg 12%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 33.9 g 121%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 8.8 mg 59%
Vitamin K 141.8 mcg 118%
Thiamin 0.16 mg 13%
Riboflavin 0.22 mg 17%
Niacin 1.6 mg 10%
Vitamin B6 0.39 mg 23%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 632.0 mg 49%
Iron 11.8 mg 66%
Potassium 1,020.0 mg 22%
Magnesium 259.0 mg 62%
Phosphorus 104.0 mg 8%
Zinc 2.3 mg 21%
Copper 0.37 mg 41%
Manganese 60.1 mg 2,614%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, savory, ground 272 6.7g 5.9g 68.7g 272 cal
6.7g protein
5.9g fat
68.7g carbs
Spices, thyme, dried 276 9.1g 7.4g 63.9g 276 cal
9.1g protein
7.4g fat
63.9g carbs
Spices, marjoram, dried 271 12.7g 7.0g 60.6g 271 cal
12.7g protein
7.0g fat
60.6g carbs
Spices, coriander leaf, dried 279 21.9g 4.8g 52.1g 279 cal
21.9g protein
4.8g fat
52.1g carbs
Spices, chili powder 282 13.5g 14.3g 49.7g 282 cal
13.5g protein
14.3g fat
49.7g carbs

Frequently Asked Questions

How many calories are in Spices, cloves, ground?

Spices, cloves, ground contains 274 calories per 100g serving.

Is Spices, cloves, ground high in protein?

Spices, cloves, ground contains 5.97g of protein per 100g, which is 12% of the daily value. It ranks #4730 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, cloves, ground?

Spices, cloves, ground is a good source of Manganese (2614.2% DV), Dietary Fiber (121.1% DV), and Vitamin K (118.2% DV) per 100g.

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