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Spinach, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, canned, regular pack, solids and liquids contains 19 calories per 100g, with 2.1g of protein, 0.4g of fat, and 2.9g of carbohydrates.

It is an excellent source of Vitamin K (317.3% of the Daily Value per 100g), and Vitamin A (44.9% DV).

Compared to other vegetables and vegetable products, Spinach, canned, regular pack, solids and liquids has 68% fewer calories and 23% less protein than the category average.

For protein content, Spinach, canned, regular pack, solids and liquids ranks #6095 out of 8068 foods (higher than 24% of all foods in our database).

Calories

19

per 100g

Protein

2.1g

4% DV

Total Fat

0.4g

1% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 2.1 g 4%
Total Fat 0.37 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 319.0 mg 14%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 404.0 mcg 45%
Vitamin C 13.5 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 380.8 mcg 317%
Thiamin 0.02 mg 2%
Riboflavin 0.11 mg 8%
Niacin 0.27 mg 2%
Vitamin B6 0.08 mg 5%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 83.0 mg 6%
Iron 1.6 mg 9%
Potassium 230.0 mg 5%
Magnesium 56.0 mg 13%
Phosphorus 32.0 mg 3%
Zinc 0.42 mg 4%
Copper 0.12 mg 13%
Manganese 0.49 mg 21%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnip greens, canned, no salt added 19 1.4g 0.3g 2.8g 19 cal
1.4g protein
0.3g fat
2.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs
Squash, summer, crookneck and straightneck, raw 19 1.0g 0.3g 3.9g 19 cal
1.0g protein
0.3g fat
3.9g carbs
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 1.0g 0.4g 3.8g 19 cal
1.0g protein
0.4g fat
3.8g carbs
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 19 cal
0.8g protein
0.2g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Spinach, canned, regular pack, solids and liquids?

Spinach, canned, regular pack, solids and liquids contains 19 calories per 100g serving.

Is Spinach, canned, regular pack, solids and liquids high in protein?

Spinach, canned, regular pack, solids and liquids contains 2.11g of protein per 100g, which is 4% of the daily value. It ranks #6095 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, canned, regular pack, solids and liquids?

Spinach, canned, regular pack, solids and liquids is a good source of Vitamin K (317.3% DV), Vitamin A (44.9% DV), and Manganese (21.4% DV) per 100g.

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