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Turkey, retail parts, wing, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, wing, meat only, cooked, roasted contains 170 calories per 100g, with 30.2g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.3% of the Daily Value per 100g), and Selenium (55.6% DV).

Compared to other poultry products, Turkey, retail parts, wing, meat only, cooked, roasted has 12% fewer calories and 30% more protein than the category average.

For protein content, Turkey, retail parts, wing, meat only, cooked, roasted ranks #298 out of 8068 foods (higher than 96% of all foods in our database).

Calories

170

per 100g

Protein

30.2g

60% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 170.0 kcal 9%
Protein 30.2 g 60%
Total Fat 5.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 97.0 mg 32%
Sodium 103.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 8.5 mg 53%
Vitamin B6 0.65 mg 39%
Folate 10.0 mcg 3%
Vitamin B12 1.3 mcg 52%
Minerals
Calcium 12.0 mg 1%
Iron 0.82 mg 5%
Potassium 207.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 180.0 mg 14%
Zinc 3.2 mg 30%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, canned, meat only, with broth 169 23.7g 6.9g 1.5g 169 cal
23.7g protein
6.9g fat
1.5g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 27.5g 5.7g 0.0g 169 cal
27.5g protein
5.7g fat
0.0g carbs
Turkey, dark meat from whole, meat and skin, with added solution, raw 169 17.8g 10.8g 0.2g 169 cal
17.8g protein
10.8g fat
0.2g carbs
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.3g 5.7g 0.0g 172 cal
28.3g protein
5.7g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 172 27.7g 6.8g 0.0g 172 cal
27.7g protein
6.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, wing, meat only, cooked, roasted?

Turkey, retail parts, wing, meat only, cooked, roasted contains 170 calories per 100g serving.

Is Turkey, retail parts, wing, meat only, cooked, roasted high in protein?

Turkey, retail parts, wing, meat only, cooked, roasted contains 30.17g of protein per 100g, which is 60% of the daily value. It ranks #298 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, wing, meat only, cooked, roasted?

Turkey, retail parts, wing, meat only, cooked, roasted is a good source of Protein (60.3% DV), Selenium (55.6% DV), and Niacin (52.9% DV) per 100g.

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