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Turkey, fryer-roasters, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, fryer-roasters, meat and skin, cooked, roasted contains 172 calories per 100g, with 28.3g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (61.5% of the Daily Value per 100g), and Protein (56.5% DV).

Compared to other poultry products, Turkey, fryer-roasters, meat and skin, cooked, roasted has 11% fewer calories and 22% more protein than the category average.

For protein content, Turkey, fryer-roasters, meat and skin, cooked, roasted ranks #578 out of 8068 foods (higher than 93% of all foods in our database).

Calories

172

per 100g

Protein

28.3g

57% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 28.3 g 57%
Total Fat 5.7 g 7%
Saturated Fat 1.7 g 8%
Cholesterol 105.0 mg 35%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 0.80 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.18 mg 14%
Niacin 4.9 mg 31%
Vitamin B6 0.42 mg 25%
Folate 7.0 mcg 2%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 22.0 mg 2%
Iron 2.0 mg 11%
Potassium 250.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 198.0 mg 16%
Zinc 2.9 mg 26%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 33.8 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 172 27.7g 6.8g 0.0g 172 cal
27.7g protein
6.8g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, raw 172 20.9g 9.3g 0.0g 172 cal
20.9g protein
9.3g fat
0.0g carbs
Chicken, liver, all classes, cooked, pan-fried 172 25.8g 6.4g 1.1g 172 cal
25.8g protein
6.4g fat
1.1g carbs
Turkey, whole, giblets, cooked, simmered 173 26.4g 6.6g 0.0g 173 cal
26.4g protein
6.6g fat
0.0g carbs
Turkey, whole, dark meat, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, fryer-roasters, meat and skin, cooked, roasted?

Turkey, fryer-roasters, meat and skin, cooked, roasted contains 172 calories per 100g serving.

Is Turkey, fryer-roasters, meat and skin, cooked, roasted high in protein?

Turkey, fryer-roasters, meat and skin, cooked, roasted contains 28.26g of protein per 100g, which is 57% of the daily value. It ranks #578 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, fryer-roasters, meat and skin, cooked, roasted?

Turkey, fryer-roasters, meat and skin, cooked, roasted is a good source of Selenium (61.5% DV), Protein (56.5% DV), and Cholesterol (35% DV) per 100g.

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