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Turkey, dark meat from whole, meat and skin, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, dark meat from whole, meat and skin, with added solution, raw contains 169 calories per 100g, with 17.8g of protein, 10.8g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (75.4% of the Daily Value per 100g), and Selenium (36.2% DV).

Compared to other poultry products, Turkey, dark meat from whole, meat and skin, with added solution, raw has 13% fewer calories and 23% less protein than the category average.

For protein content, Turkey, dark meat from whole, meat and skin, with added solution, raw ranks #2591 out of 8068 foods (higher than 68% of all foods in our database).

Calories

169

per 100g

Protein

17.8g

36% DV

Total Fat

10.8g

14% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 169.0 kcal 9%
Protein 17.8 g 36%
Total Fat 10.8 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 82.0 mg 27%
Sodium 161.0 mg 7%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 17%
Niacin 5.2 mg 33%
Vitamin B6 0.37 mg 22%
Folate 6.0 mcg 2%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 14.0 mg 1%
Iron 0.83 mg 5%
Potassium 202.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 172.0 mg 14%
Zinc 2.3 mg 21%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, canned, meat only, with broth 169 23.7g 6.9g 1.5g 169 cal
23.7g protein
6.9g fat
1.5g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 27.5g 5.7g 0.0g 169 cal
27.5g protein
5.7g fat
0.0g carbs
Emu, full rump, cooked, broiled 168 33.7g 2.7g 0.0g 168 cal
33.7g protein
2.7g fat
0.0g carbs
Turkey, retail parts, wing, meat only, cooked, roasted 170 30.2g 5.5g 0.0g 170 cal
30.2g protein
5.5g fat
0.0g carbs
Chicken, stewing, giblets, raw 168 17.9g 9.2g 2.1g 168 cal
17.9g protein
9.2g fat
2.1g carbs

Frequently Asked Questions

How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, raw?

Turkey, dark meat from whole, meat and skin, with added solution, raw contains 169 calories per 100g serving.

Is Turkey, dark meat from whole, meat and skin, with added solution, raw high in protein?

Turkey, dark meat from whole, meat and skin, with added solution, raw contains 17.84g of protein per 100g, which is 36% of the daily value. It ranks #2591 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, dark meat from whole, meat and skin, with added solution, raw?

Turkey, dark meat from whole, meat and skin, with added solution, raw is a good source of Vitamin B12 (75.4% DV), Selenium (36.2% DV), and Protein (35.7% DV) per 100g.

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