Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 100g, with 3.0g of protein, 0.4g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin K (345.9% of the Daily Value per 100g), and Vitamin A (47.9% DV).

Compared to other vegetables and vegetable products, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 41% fewer calories and 9% more protein than the category average.

For protein content, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

per 100g

Protein

3.0g

6% DV

Total Fat

0.4g

1% DV

Carbs

4.9g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	35.0 kcal	2%
Protein	3.0 g	6%
Total Fat	0.38 g	1%
Saturated Fat	0.09 g	0%
Cholesterol	0.00 mg	0%
Sodium	19.0 mg	1%
Total Carbohydrate	4.9 g	2%
Dietary Fiber	3.1 g	11%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	431.0 mcg	48%
Vitamin C	18.2 mg	20%
Vitamin D	0.00 mcg	0%
Vitamin E	2.1 mg	14%
Vitamin K	415.1 mcg	346%
Thiamin	0.05 mg	4%
Riboflavin	0.07 mg	5%
Niacin	0.49 mg	3%
Vitamin B6	0.07 mg	4%
Folate	33.0 mcg	8%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	128.0 mg	10%
Iron	1.8 mg	10%
Potassium	216.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	32.0 mg	3%
Zinc	0.37 mg	3%
Copper	0.13 mg	15%
Manganese	0.40 mg	17%
Selenium	1.1 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Kale, raw	35	2.9g	1.5g	4.4g	35 cal 2.9g protein 1.5g fat 4.4g carbs
Seaweed, laver, raw	35	5.8g	0.3g	5.1g	35 cal 5.8g protein 0.3g fat 5.1g carbs
Broccoli, cooked, boiled, drained, with salt	35	2.4g	0.4g	7.2g	35 cal 2.4g protein 0.4g fat 7.2g carbs
Carrots, baby, raw	35	0.6g	0.1g	8.2g	35 cal 0.6g protein 0.1g fat 8.2g carbs
Beans, snap, green, cooked, boiled, drained, without salt	35	1.9g	0.3g	7.9g	35 cal 1.9g protein 0.3g fat 7.9g carbs

Frequently Asked Questions

How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 100g serving.

Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt high in protein?

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is a good source of Vitamin K (345.9% DV), Vitamin A (47.9% DV), and Vitamin C (20.2% DV) per 100g.