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Whale, beluga, eyes (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Whale, beluga, eyes (Alaska Native) contains 291 calories per 100g, with 19.6g of protein, 23.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin A (62.3% of the Daily Value per 100g), and Protein (39.2% DV).

Compared to other american indian/alaska native foods, Whale, beluga, eyes (Alaska Native) has 39% more calories and 23% more protein than the category average.

For protein content, Whale, beluga, eyes (Alaska Native) ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

291

per 100g

Protein

19.6g

39% DV

Total Fat

23.3g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 19.6 g 39%
Total Fat 23.3 g 30%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 561.0 mcg 62%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 187.0 mg 15%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Walrus, meat and subcutaneous fat raw (Alaska Native) 282 16.3g 24.1g 0.0g 282 cal
16.3g protein
24.1g fat
0.0g carbs
Tortilla, blue corn, Sakwavikaviki (Hopi) 276 7.8g 1.4g 58.1g 276 cal
7.8g protein
1.4g fat
58.1g carbs
Frybread, made with lard (Apache) 309 8.4g 10.1g 46.0g 309 cal
8.4g protein
10.1g fat
46.0g carbs
Caribou, shoulder meat, dried (Alaska Native) 271 59.4g 3.7g 0.0g 271 cal
59.4g protein
3.7g fat
0.0g carbs
Whale, beluga, flipper, raw (Alaska Native) 271 19.0g 21.7g 0.0g 271 cal
19.0g protein
21.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Whale, beluga, eyes (Alaska Native)?

Whale, beluga, eyes (Alaska Native) contains 291 calories per 100g serving.

Is Whale, beluga, eyes (Alaska Native) high in protein?

Whale, beluga, eyes (Alaska Native) contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Whale, beluga, eyes (Alaska Native)?

Whale, beluga, eyes (Alaska Native) is a good source of Vitamin A (62.3% DV), Protein (39.2% DV), and Total Fat (29.9% DV) per 100g.

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