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Frybread, made with lard (Apache) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frybread, made with lard (Apache) contains 309 calories per 100g, with 8.4g of protein, 10.1g of fat, and 46.0g of carbohydrates.

It is an excellent source of Thiamin (44.3% of the Daily Value per 100g), and Sodium (29.2% DV).

Compared to other american indian/alaska native foods, Frybread, made with lard (Apache) has 48% more calories and 48% less protein than the category average.

For protein content, Frybread, made with lard (Apache) ranks #4163 out of 8068 foods (higher than 48% of all foods in our database).

Calories

309

per 100g

Protein

8.4g

17% DV

Total Fat

10.1g

13% DV

Carbs

46.0g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 309.0 kcal 16%
Protein 8.4 g 17%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 4.0 mg 1%
Sodium 671.0 mg 29%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.53 mg 44%
Riboflavin 0.26 mg 20%
Niacin 4.3 mg 27%
Vitamin B6 0.07 mg 4%
Folate 112.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 3.4 mg 19%
Potassium 75.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 112.0 mg 9%
Zinc 0.47 mg 4%
Copper 0.10 mg 11%
Manganese 0.41 mg 18%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring eggs, Pacific, dry (Alaska Native) 312 60.4g 6.6g 2.8g 312 cal
60.4g protein
6.6g fat
2.8g carbs
Caribou, eye, raw (Alaska Native) 326 10.8g 31.4g 0.0g 326 cal
10.8g protein
31.4g fat
0.0g carbs
Whale, beluga, meat, dried (Alaska Native) 327 69.9g 5.3g 0.0g 327 cal
69.9g protein
5.3g fat
0.0g carbs
Whale, beluga, eyes (Alaska Native) 291 19.6g 23.3g 0.0g 291 cal
19.6g protein
23.3g fat
0.0g carbs
Frybread, made with lard (Navajo) 330 6.7g 12.2g 48.3g 330 cal
6.7g protein
12.2g fat
48.3g carbs

Frequently Asked Questions

How many calories are in Frybread, made with lard (Apache)?

Frybread, made with lard (Apache) contains 309 calories per 100g serving.

Is Frybread, made with lard (Apache) high in protein?

Frybread, made with lard (Apache) contains 8.38g of protein per 100g, which is 17% of the daily value. It ranks #4163 out of 8068 foods for protein content.

What vitamins and minerals are in Frybread, made with lard (Apache)?

Frybread, made with lard (Apache) is a good source of Thiamin (44.3% DV), Sodium (29.2% DV), and Folate (28% DV) per 100g.

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