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Wheat flour, white (industrial), 15% protein, bleached, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 362 calories per 100g, with 15.3g of protein, 1.4g of fat, and 69.9g of carbohydrates.

It is an excellent source of Selenium (51.1% of the Daily Value per 100g), and Protein (30.7% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 15% protein, bleached, unenriched has 46% more calories and 67% more protein than the category average.

For protein content, Wheat flour, white (industrial), 15% protein, bleached, unenriched ranks #2915 out of 8068 foods (higher than 64% of all foods in our database).

Calories

362

per 100g

Protein

15.3g

31% DV

Total Fat

1.4g

2% DV

Carbs

69.9g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 15.3 g 31%
Total Fat 1.4 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.07 mg 6%
Niacin 1.2 mg 8%
Vitamin B6 0.05 mg 3%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 1.3 mg 7%
Potassium 120.0 mg 3%
Magnesium 38.0 mg 9%
Phosphorus 128.0 mg 10%
Zinc 1.2 mg 11%
Copper 0.20 mg 22%
Manganese 0.57 mg 25%
Selenium 28.1 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 13.5g 2.7g 73.1g 362 cal
13.5g protein
2.7g fat
73.1g carbs
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1g 1.4g 72.2g 362 cal
13.1g protein
1.4g fat
72.2g carbs
Cornmeal, whole-grain, yellow 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 7.5g 2.7g 76.2g 362 cal
7.5g protein
2.7g fat
76.2g carbs
Wheat flour, white, cake, enriched 362 8.2g 0.9g 78.0g 362 cal
8.2g protein
0.9g fat
78.0g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 15% protein, bleached, unenriched?

Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 362 calories per 100g serving.

Is Wheat flour, white (industrial), 15% protein, bleached, unenriched high in protein?

Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 15.33g of protein per 100g, which is 31% of the daily value. It ranks #2915 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 15% protein, bleached, unenriched?

Wheat flour, white (industrial), 15% protein, bleached, unenriched is a good source of Selenium (51.1% DV), Protein (30.7% DV), and Total Carbohydrate (25.4% DV) per 100g.

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