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Yellow rice with seasoning, dry packet mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100g, with 7.0g of protein, 1.8g of fat, and 74.7g of carbohydrates.

It is an excellent source of Sodium (57.2% of the Daily Value per 100g), and Folate (35% DV).

Compared to other meals, entrees, and side dishes, Yellow rice with seasoning, dry packet mix, unprepared has 63% more calories and 12% less protein than the category average.

For protein content, Yellow rice with seasoning, dry packet mix, unprepared ranks #4496 out of 8068 foods (higher than 44% of all foods in our database).

Calories

343

per 100g

Protein

7.0g

14% DV

Total Fat

1.8g

2% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 7.0 g 14%
Total Fat 1.8 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1,316.0 mg 57%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.40 mg 33%
Riboflavin 0.13 mg 10%
Niacin 3.5 mg 22%
Vitamin B6 0.58 mg 34%
Folate 140.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 2.5 mg 14%
Potassium 801.0 mg 17%
Magnesium 112.0 mg 27%
Phosphorus 174.0 mg 14%
Zinc 1.2 mg 11%
Copper 0.27 mg 30%
Manganese 0.00 mg 0%
Selenium 10.6 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta mix, classic cheeseburger macaroni, unprepared 349 11.6g 1.9g 71.5g 349 cal
11.6g protein
1.9g fat
71.5g carbs
Chicken, thighs, frozen, breaded, reheated 334 18.7g 22.5g 14.2g 334 cal
18.7g protein
22.5g fat
14.2g carbs
Macaroni and cheese, box mix with cheese sauce, unprepared 334 12.7g 10.7g 46.7g 334 cal
12.7g protein
10.7g fat
46.7g carbs
Pasta mix, classic beef, unprepared 354 12.3g 1.8g 72.2g 354 cal
12.3g protein
1.8g fat
72.2g carbs
Pasta mix, Italian four cheese lasagna, unprepared 355 12.5g 2.7g 70.3g 355 cal
12.5g protein
2.7g fat
70.3g carbs

Frequently Asked Questions

How many calories are in Yellow rice with seasoning, dry packet mix, unprepared?

Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100g serving.

Is Yellow rice with seasoning, dry packet mix, unprepared high in protein?

Yellow rice with seasoning, dry packet mix, unprepared contains 7.02g of protein per 100g, which is 14% of the daily value. It ranks #4496 out of 8068 foods for protein content.

What vitamins and minerals are in Yellow rice with seasoning, dry packet mix, unprepared?

Yellow rice with seasoning, dry packet mix, unprepared is a good source of Sodium (57.2% DV), Folate (35% DV), and Vitamin B6 (34.1% DV) per 100g.

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