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Pasta mix, Italian four cheese lasagna, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories per 100g, with 12.5g of protein, 2.7g of fat, and 70.3g of carbohydrates.

It is an excellent source of Sodium (91% of the Daily Value per 100g), and Thiamin (67.8% DV).

Compared to other meals, entrees, and side dishes, Pasta mix, Italian four cheese lasagna, unprepared has 68% more calories and 57% more protein than the category average.

For protein content, Pasta mix, Italian four cheese lasagna, unprepared ranks #3310 out of 8068 foods (higher than 59% of all foods in our database).

Calories

355

per 100g

Protein

12.5g

25% DV

Total Fat

2.7g

4% DV

Carbs

70.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 12.5 g 25%
Total Fat 2.7 g 4%
Saturated Fat 0.70 g 4%
Cholesterol 1.0 mg 0%
Sodium 2,093.0 mg 91%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.81 mg 68%
Riboflavin 0.54 mg 41%
Niacin 6.1 mg 38%
Vitamin B6 0.15 mg 9%
Folate 140.0 mcg 35%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 55.0 mg 4%
Iron 3.1 mg 17%
Potassium 271.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 162.0 mg 13%
Zinc 0.98 mg 9%
Copper 0.16 mg 18%
Manganese 0.69 mg 30%
Selenium 36.9 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta mix, classic beef, unprepared 354 12.3g 1.8g 72.2g 354 cal
12.3g protein
1.8g fat
72.2g carbs
Pasta mix, Italian lasagna, unprepared 356 10.9g 2.0g 73.8g 356 cal
10.9g protein
2.0g fat
73.8g carbs
RICE-A-RONI, chicken flavor, unprepared 356 10.6g 1.0g 76.1g 356 cal
10.6g protein
1.0g fat
76.1g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Pasta mix, Italian four cheese lasagna, unprepared?

Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories per 100g serving.

Is Pasta mix, Italian four cheese lasagna, unprepared high in protein?

Pasta mix, Italian four cheese lasagna, unprepared contains 12.53g of protein per 100g, which is 25% of the daily value. It ranks #3310 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta mix, Italian four cheese lasagna, unprepared?

Pasta mix, Italian four cheese lasagna, unprepared is a good source of Sodium (91% DV), Thiamin (67.8% DV), and Selenium (67.1% DV) per 100g.

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