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Macaroni and cheese, box mix with cheese sauce, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100g, with 12.7g of protein, 10.7g of fat, and 46.7g of carbohydrates.

It is an excellent source of Selenium (67.3% of the Daily Value per 100g), and Thiamin (43.8% DV).

Compared to other meals, entrees, and side dishes, Macaroni and cheese, box mix with cheese sauce, unprepared has 58% more calories and 60% more protein than the category average.

For protein content, Macaroni and cheese, box mix with cheese sauce, unprepared ranks #3272 out of 8068 foods (higher than 59% of all foods in our database).

Calories

334

per 100g

Protein

12.7g

26% DV

Total Fat

10.7g

14% DV

Carbs

46.7g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 12.7 g 26%
Total Fat 10.7 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 3.0 mg 1%
Sodium 766.0 mg 33%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 5.8 mcg 5%
Thiamin 0.53 mg 44%
Riboflavin 0.37 mg 29%
Niacin 4.0 mg 25%
Vitamin B6 0.11 mg 7%
Folate 134.0 mcg 34%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 145.0 mg 11%
Iron 2.1 mg 12%
Potassium 197.0 mg 4%
Magnesium 34.0 mg 8%
Phosphorus 391.0 mg 31%
Zinc 1.3 mg 12%
Copper 0.16 mg 18%
Manganese 0.47 mg 20%
Selenium 37.0 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, thighs, frozen, breaded, reheated 334 18.7g 22.5g 14.2g 334 cal
18.7g protein
22.5g fat
14.2g carbs
Pizza rolls, frozen, unprepared 328 8.7g 10.0g 50.7g 328 cal
8.7g protein
10.0g fat
50.7g carbs
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 328 9.3g 22.9g 21.1g 328 cal
9.3g protein
22.9g fat
21.1g carbs
Yellow rice with seasoning, dry packet mix, unprepared 343 7.0g 1.8g 74.7g 343 cal
7.0g protein
1.8g fat
74.7g carbs
Sausage, egg and cheese breakfast biscuit 324 9.5g 22.1g 21.6g 324 cal
9.5g protein
22.1g fat
21.6g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese, box mix with cheese sauce, unprepared?

Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100g serving.

Is Macaroni and cheese, box mix with cheese sauce, unprepared high in protein?

Macaroni and cheese, box mix with cheese sauce, unprepared contains 12.73g of protein per 100g, which is 26% of the daily value. It ranks #3272 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese, box mix with cheese sauce, unprepared?

Macaroni and cheese, box mix with cheese sauce, unprepared is a good source of Selenium (67.3% DV), Thiamin (43.8% DV), and Folate (33.5% DV) per 100g.

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