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Puddings, lemon, dry mix, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, lemon, dry mix, regular contains 363 calories per 100g, with 0.1g of protein, 0.5g of fat, and 91.8g of carbohydrates.

It is an excellent source of Total Carbohydrate (33.4% of the Daily Value per 100g), and Sodium (22% DV).

Compared to other sweets, Puddings, lemon, dry mix, regular has 11% more calories and 98% less protein than the category average.

For protein content, Puddings, lemon, dry mix, regular ranks #7605 out of 8068 foods (higher than 6% of all foods in our database).

Calories

363

per 100g

Protein

0.1g

0% DV

Total Fat

0.5g

1% DV

Carbs

91.8g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 0.10 g 0%
Total Fat 0.50 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 506.0 mg 22%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.02 mg 0%
Vitamin B6 0.01 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.17 mg 1%
Potassium 5.0 mg 0%
Magnesium 4.0 mg 1%
Phosphorus 3.0 mg 0%
Zinc 0.02 mg 0%
Copper 0.02 mg 3%
Manganese 0.03 mg 1%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Desserts, rennin, chocolate, dry mix 363 2.4g 3.3g 91.5g 363 cal
2.4g protein
3.3g fat
91.5g carbs
Candies, divinity, prepared-from-recipe 364 1.3g 0.1g 89.1g 364 cal
1.3g protein
0.1g fat
89.1g carbs
Puddings, chocolate, dry mix, regular 362 2.6g 2.1g 89.3g 362 cal
2.6g protein
2.1g fat
89.3g carbs
Puddings, chocolate flavor, low calorie, regular, dry mix 365 10.1g 3.0g 74.4g 365 cal
10.1g protein
3.0g fat
74.4g carbs
Sweeteners, tabletop, aspartame, EQUAL, packets 365 2.2g 0.0g 89.1g 365 cal
2.2g protein
0.0g fat
89.1g carbs

Frequently Asked Questions

How many calories are in Puddings, lemon, dry mix, regular?

Puddings, lemon, dry mix, regular contains 363 calories per 100g serving.

Is Puddings, lemon, dry mix, regular high in protein?

Puddings, lemon, dry mix, regular contains 0.1g of protein per 100g, which is 0% of the daily value. It ranks #7605 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, lemon, dry mix, regular?

Puddings, lemon, dry mix, regular is a good source of Total Carbohydrate (33.4% DV), Sodium (22% DV), and Calories (18.2% DV) per 100g.

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