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Alfalfa seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Alfalfa seeds, sprouted, raw contains 23 calories per 100g, with 4.0g of protein, 0.7g of fat, and 2.1g of carbohydrates.

It is an excellent source of Vitamin K (25.4% of the Daily Value per 100g), and Copper (17.4% DV).

Compared to other vegetables and vegetable products, Alfalfa seeds, sprouted, raw has 61% fewer calories and 46% more protein than the category average.

For protein content, Alfalfa seeds, sprouted, raw ranks #5257 out of 8068 foods (higher than 35% of all foods in our database).

Calories

23

per 100g

Protein

4.0g

8% DV

Total Fat

0.7g

1% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 4.0 g 8%
Total Fat 0.69 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 8.2 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 30.5 mcg 25%
Thiamin 0.08 mg 6%
Riboflavin 0.13 mg 10%
Niacin 0.48 mg 3%
Vitamin B6 0.03 mg 2%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 0.96 mg 5%
Potassium 79.0 mg 2%
Magnesium 27.0 mg 6%
Phosphorus 70.0 mg 6%
Zinc 0.92 mg 8%
Copper 0.16 mg 17%
Manganese 0.19 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Spinach, cooked, boiled, drained, without salt 23 3.0g 0.3g 3.8g 23 cal
3.0g protein
0.3g fat
3.8g carbs
Cabbage, common, cooked, boiled, drained, with salt 23 1.3g 0.1g 5.5g 23 cal
1.3g protein
0.1g fat
5.5g carbs

Frequently Asked Questions

How many calories are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw contains 23 calories per 100g serving.

Is Alfalfa seeds, sprouted, raw high in protein?

Alfalfa seeds, sprouted, raw contains 3.99g of protein per 100g, which is 8% of the daily value. It ranks #5257 out of 8068 foods for protein content.

What vitamins and minerals are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw is a good source of Vitamin K (25.4% DV), Copper (17.4% DV), and Riboflavin (9.7% DV) per 100g.

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