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Cabbage, common, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, common, cooked, boiled, drained, with salt contains 23 calories per 100g, with 1.3g of protein, 0.1g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin K (90.6% of the Daily Value per 100g), and Vitamin C (41.7% DV).

Compared to other vegetables and vegetable products, Cabbage, common, cooked, boiled, drained, with salt has 61% fewer calories and 54% less protein than the category average.

For protein content, Cabbage, common, cooked, boiled, drained, with salt ranks #6583 out of 8068 foods (higher than 18% of all foods in our database).

Calories

23

per 100g

Protein

1.3g

3% DV

Total Fat

0.1g

0% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 1.3 g 3%
Total Fat 0.06 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 255.0 mg 11%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 37.5 mg 42%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 108.7 mcg 91%
Thiamin 0.06 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.25 mg 2%
Vitamin B6 0.11 mg 7%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.17 mg 1%
Potassium 196.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 33.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.02 mg 2%
Manganese 0.21 mg 9%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 23 cal
4.0g protein
0.7g fat
2.1g carbs
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Spinach, cooked, boiled, drained, without salt 23 3.0g 0.3g 3.8g 23 cal
3.0g protein
0.3g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Cabbage, common, cooked, boiled, drained, with salt?

Cabbage, common, cooked, boiled, drained, with salt contains 23 calories per 100g serving.

Is Cabbage, common, cooked, boiled, drained, with salt high in protein?

Cabbage, common, cooked, boiled, drained, with salt contains 1.27g of protein per 100g, which is 3% of the daily value. It ranks #6583 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, common, cooked, boiled, drained, with salt?

Cabbage, common, cooked, boiled, drained, with salt is a good source of Vitamin K (90.6% DV), Vitamin C (41.7% DV), and Sodium (11.1% DV) per 100g.

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