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Spinach, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, cooked, boiled, drained, without salt contains 23 calories per 100g, with 3.0g of protein, 0.3g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin K (411.3% of the Daily Value per 100g), and Vitamin A (58.2% DV).

Compared to other vegetables and vegetable products, Spinach, cooked, boiled, drained, without salt has 61% fewer calories and 9% more protein than the category average.

For protein content, Spinach, cooked, boiled, drained, without salt ranks #5680 out of 8068 foods (higher than 30% of all foods in our database).

Calories

23

per 100g

Protein

3.0g

6% DV

Total Fat

0.3g

0% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 3.0 g 6%
Total Fat 0.26 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 70.0 mg 3%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 524.0 mcg 58%
Vitamin C 9.8 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 493.6 mcg 411%
Thiamin 0.10 mg 8%
Riboflavin 0.24 mg 18%
Niacin 0.49 mg 3%
Vitamin B6 0.24 mg 14%
Folate 146.0 mcg 37%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 136.0 mg 11%
Iron 3.6 mg 20%
Potassium 466.0 mg 10%
Magnesium 87.0 mg 21%
Phosphorus 56.0 mg 5%
Zinc 0.76 mg 7%
Copper 0.17 mg 19%
Manganese 0.94 mg 41%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 23 cal
4.0g protein
0.7g fat
2.1g carbs
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Cabbage, common, cooked, boiled, drained, with salt 23 1.3g 0.1g 5.5g 23 cal
1.3g protein
0.1g fat
5.5g carbs

Frequently Asked Questions

How many calories are in Spinach, cooked, boiled, drained, without salt?

Spinach, cooked, boiled, drained, without salt contains 23 calories per 100g serving.

Is Spinach, cooked, boiled, drained, without salt high in protein?

Spinach, cooked, boiled, drained, without salt contains 2.97g of protein per 100g, which is 6% of the daily value. It ranks #5680 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, cooked, boiled, drained, without salt?

Spinach, cooked, boiled, drained, without salt is a good source of Vitamin K (411.3% DV), Vitamin A (58.2% DV), and Manganese (40.7% DV) per 100g.

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