Spinach, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, raw contains 23 calories per 100g, with 2.9g of protein, 0.4g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin K (402.4% of the Daily Value per 100g), and Vitamin A (52.1% DV).

Compared to other vegetables and vegetable products, Spinach, raw has 61% fewer calories and 5% more protein than the category average.

For protein content, Spinach, raw ranks #5744 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.9g

6% DV

0.4g

1% DV

3.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Alfalfa seeds, sprouted, raw	23	4.0g	0.7g	2.1g	23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, raw	23	2.5g	0.3g	4.0g	23 cal 2.5g protein 0.3g fat 4.0g carbs
Cress, garden, cooked, boiled, drained, without salt	23	1.9g	0.6g	3.8g	23 cal 1.9g protein 0.6g fat 3.8g carbs
Spinach, cooked, boiled, drained, without salt	23	3.0g	0.3g	3.8g	23 cal 3.0g protein 0.3g fat 3.8g carbs
Cabbage, common, cooked, boiled, drained, with salt	23	1.3g	0.1g	5.5g	23 cal 1.3g protein 0.1g fat 5.5g carbs

How many calories are in Spinach, raw?

Spinach, raw contains 23 calories per 100g serving.

Is Spinach, raw high in protein?

Spinach, raw contains 2.86g of protein per 100g, which is 6% of the daily value. It ranks #5744 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, raw?

Spinach, raw is a good source of Vitamin K (402.4% DV), Vitamin A (52.1% DV), and Folate (48.5% DV) per 100g.