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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) contains 52 calories per 100g, with 0.3g of protein, 0.2g of fat, and 13.8g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 35% fewer calories and 71% less protein than the category average.

For protein content, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) ranks #7456 out of 8068 foods (higher than 8% of all foods in our database).

Calories

52

per 100g

Protein

0.3g

1% DV

Total Fat

0.2g

0% DV

Carbs

13.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 0.26 g 1%
Total Fat 0.17 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.2 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.12 mg 1%
Potassium 107.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, raw 52 1.2g 0.7g 11.9g 52 cal
1.2g protein
0.7g fat
11.9g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52 0.4g 0.3g 12.4g 52 cal
0.4g protein
0.3g fat
12.4g carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 0.2g 0.1g 13.0g 52 cal
0.2g protein
0.1g fat
13.0g carbs
Pineapple, canned, light syrup pack, solids and liquids 52 0.4g 0.1g 13.5g 52 cal
0.4g protein
0.1g fat
13.5g carbs
Mango nectar, canned 51 0.1g 0.1g 13.1g 51 cal
0.1g protein
0.1g fat
13.1g carbs

Frequently Asked Questions

How many calories are in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) contains 52 calories per 100g serving.

Is Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) high in protein?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) contains 0.26g of protein per 100g, which is 1% of the daily value. It ranks #7456 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is a good source of Dietary Fiber (8.6% DV), Vitamin C (5.1% DV) per 100g.

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