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Pineapple, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, canned, light syrup pack, solids and liquids contains 52 calories per 100g, with 0.4g of protein, 0.1g of fat, and 13.5g of carbohydrates.

It is an excellent source of Manganese (47.7% of the Daily Value per 100g), and Copper (11.4% DV).

Compared to other fruits and fruit juices, Pineapple, canned, light syrup pack, solids and liquids has 35% fewer calories and 59% less protein than the category average.

For protein content, Pineapple, canned, light syrup pack, solids and liquids ranks #7360 out of 8068 foods (higher than 9% of all foods in our database).

Calories

52

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

13.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 0.36 g 1%
Total Fat 0.12 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 7.5 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.29 mg 2%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.39 mg 2%
Potassium 105.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 7.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.10 mg 11%
Manganese 1.1 mg 48%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, raw 52 1.2g 0.7g 11.9g 52 cal
1.2g protein
0.7g fat
11.9g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52 0.4g 0.3g 12.4g 52 cal
0.4g protein
0.3g fat
12.4g carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 0.2g 0.1g 13.0g 52 cal
0.2g protein
0.1g fat
13.0g carbs
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 0.3g 0.2g 13.8g 52 cal
0.3g protein
0.2g fat
13.8g carbs
Mango nectar, canned 51 0.1g 0.1g 13.1g 51 cal
0.1g protein
0.1g fat
13.1g carbs

Frequently Asked Questions

How many calories are in Pineapple, canned, light syrup pack, solids and liquids?

Pineapple, canned, light syrup pack, solids and liquids contains 52 calories per 100g serving.

Is Pineapple, canned, light syrup pack, solids and liquids high in protein?

Pineapple, canned, light syrup pack, solids and liquids contains 0.36g of protein per 100g, which is 1% of the daily value. It ranks #7360 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, canned, light syrup pack, solids and liquids?

Pineapple, canned, light syrup pack, solids and liquids is a good source of Manganese (47.7% DV), Copper (11.4% DV), and Vitamin C (8.3% DV) per 100g.

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