Raspberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, raw contains 52 calories per 100g, with 1.2g of protein, 0.7g of fat, and 11.9g of carbohydrates.

It is an excellent source of Vitamin C (29.1% of the Daily Value per 100g), and Manganese (29.1% DV).

Compared to other fruits and fruit juices, Raspberries, raw has 35% fewer calories and 36% more protein than the category average.

For protein content, Raspberries, raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

per 100g

1.2g

2% DV

0.7g

1% DV

11.9g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	52	0.4g	0.3g	12.4g	52 cal 0.4g protein 0.3g fat 12.4g carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	52	0.2g	0.1g	13.0g	52 cal 0.2g protein 0.1g fat 13.0g carbs
Pineapple, canned, light syrup pack, solids and liquids	52	0.4g	0.1g	13.5g	52 cal 0.4g protein 0.1g fat 13.5g carbs
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	52	0.3g	0.2g	13.8g	52 cal 0.3g protein 0.2g fat 13.8g carbs
Mango nectar, canned	51	0.1g	0.1g	13.1g	51 cal 0.1g protein 0.1g fat 13.1g carbs

How many calories are in Raspberries, raw?

Raspberries, raw contains 52 calories per 100g serving.

Is Raspberries, raw high in protein?

Raspberries, raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, raw?

Raspberries, raw is a good source of Vitamin C (29.1% DV), Manganese (29.1% DV), and Dietary Fiber (23.2% DV) per 100g.