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Apricots, canned, heavy syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, canned, heavy syrup, drained contains 83 calories per 100g, with 0.6g of protein, 0.1g of fat, and 21.3g of carbohydrates.

It is an excellent source of Vitamin A (16.2% of the Daily Value per 100g), and Copper (10.8% DV).

Compared to other fruits and fruit juices, Apricots, canned, heavy syrup, drained has 3% more calories and 28% less protein than the category average.

For protein content, Apricots, canned, heavy syrup, drained ranks #7109 out of 8068 foods (higher than 12% of all foods in our database).

Calories

83

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 0.64 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 3.3 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.38 mg 2%
Vitamin B6 0.06 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.30 mg 2%
Potassium 143.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 83 cal
0.7g protein
0.2g fat
21.1g carbs
Pomegranates, raw 83 1.7g 1.2g 18.7g 83 cal
1.7g protein
1.2g fat
18.7g carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 0.1g 21.5g 83 cal
0.3g protein
0.1g fat
21.5g carbs
Apples, dried, sulfured, stewed, with added sugar 83 0.2g 0.1g 20.7g 83 cal
0.2g protein
0.1g fat
20.7g carbs

Frequently Asked Questions

How many calories are in Apricots, canned, heavy syrup, drained?

Apricots, canned, heavy syrup, drained contains 83 calories per 100g serving.

Is Apricots, canned, heavy syrup, drained high in protein?

Apricots, canned, heavy syrup, drained contains 0.64g of protein per 100g, which is 1% of the daily value. It ranks #7109 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, canned, heavy syrup, drained?

Apricots, canned, heavy syrup, drained is a good source of Vitamin A (16.2% DV), Copper (10.8% DV), and Dietary Fiber (9.6% DV) per 100g.

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