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Cherries, sweet, canned, pitted, heavy syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories per 100g, with 0.7g of protein, 0.2g of fat, and 21.1g of carbohydrates.

It is an excellent source of Copper (19.6% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Cherries, sweet, canned, pitted, heavy syrup, drained has 3% more calories and 18% less protein than the category average.

For protein content, Cherries, sweet, canned, pitted, heavy syrup, drained ranks #7019 out of 8068 foods (higher than 13% of all foods in our database).

Calories

83

per 100g

Protein

0.7g

2% DV

Total Fat

0.2g

0% DV

Carbs

21.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 0.73 g 2%
Total Fat 0.21 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 3.6 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.40 mg 3%
Vitamin B6 0.02 mg 1%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.35 mg 2%
Potassium 148.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 20.0 mg 2%
Zinc 0.10 mg 1%
Copper 0.18 mg 20%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 83 cal
0.6g protein
0.1g fat
21.3g carbs
Pomegranates, raw 83 1.7g 1.2g 18.7g 83 cal
1.7g protein
1.2g fat
18.7g carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 0.1g 21.5g 83 cal
0.3g protein
0.1g fat
21.5g carbs
Apples, dried, sulfured, stewed, with added sugar 83 0.2g 0.1g 20.7g 83 cal
0.2g protein
0.1g fat
20.7g carbs

Frequently Asked Questions

How many calories are in Cherries, sweet, canned, pitted, heavy syrup, drained?

Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories per 100g serving.

Is Cherries, sweet, canned, pitted, heavy syrup, drained high in protein?

Cherries, sweet, canned, pitted, heavy syrup, drained contains 0.73g of protein per 100g, which is 2% of the daily value. It ranks #7019 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sweet, canned, pitted, heavy syrup, drained?

Cherries, sweet, canned, pitted, heavy syrup, drained is a good source of Copper (19.6% DV), Dietary Fiber (8.2% DV), and Total Carbohydrate (7.7% DV) per 100g.

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