Sapodilla, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sapodilla, raw contains 83 calories per 100g, with 0.4g of protein, 1.1g of fat, and 20.0g of carbohydrates.

It is an excellent source of Dietary Fiber (18.9% of the Daily Value per 100g), and Vitamin C (16.3% DV).

Compared to other fruits and fruit juices, Sapodilla, raw has 3% more calories and 50% less protein than the category average.

For protein content, Sapodilla, raw ranks #7262 out of 8068 foods (higher than 10% of all foods in our database).

per 100g

0.4g

1% DV

1.1g

1% DV

20.0g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apricots, canned, heavy syrup, drained	83	0.6g	0.1g	21.3g	83 cal 0.6g protein 0.1g fat 21.3g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	83	0.7g	0.2g	21.1g	83 cal 0.7g protein 0.2g fat 21.1g carbs
Pomegranates, raw	83	1.7g	1.2g	18.7g	83 cal 1.7g protein 1.2g fat 18.7g carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids	83	0.3g	0.1g	21.5g	83 cal 0.3g protein 0.1g fat 21.5g carbs
Apples, dried, sulfured, stewed, with added sugar	83	0.2g	0.1g	20.7g	83 cal 0.2g protein 0.1g fat 20.7g carbs

How many calories are in Sapodilla, raw?

Sapodilla, raw contains 83 calories per 100g serving.

Is Sapodilla, raw high in protein?

Sapodilla, raw contains 0.44g of protein per 100g, which is 1% of the daily value. It ranks #7262 out of 8068 foods for protein content.

What vitamins and minerals are in Sapodilla, raw?

Sapodilla, raw is a good source of Dietary Fiber (18.9% DV), Vitamin C (16.3% DV), and Copper (9.6% DV) per 100g.