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Pomegranates, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pomegranates, raw contains 83 calories per 100g, with 1.7g of protein, 1.2g of fat, and 18.7g of carbohydrates.

It is an excellent source of Copper (17.6% of the Daily Value per 100g), and Dietary Fiber (14.3% DV).

Compared to other fruits and fruit juices, Pomegranates, raw has 3% more calories and 89% more protein than the category average.

For protein content, Pomegranates, raw ranks #6358 out of 8068 foods (higher than 21% of all foods in our database).

Calories

83

per 100g

Protein

1.7g

3% DV

Total Fat

1.2g

2% DV

Carbs

18.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 1.7 g 3%
Total Fat 1.2 g 2%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 10.2 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 mcg 14%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.29 mg 2%
Vitamin B6 0.08 mg 4%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.30 mg 2%
Potassium 236.0 mg 5%
Magnesium 12.0 mg 3%
Phosphorus 36.0 mg 3%
Zinc 0.35 mg 3%
Copper 0.16 mg 18%
Manganese 0.12 mg 5%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 83 cal
0.6g protein
0.1g fat
21.3g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 83 cal
0.7g protein
0.2g fat
21.1g carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 0.1g 21.5g 83 cal
0.3g protein
0.1g fat
21.5g carbs
Apples, dried, sulfured, stewed, with added sugar 83 0.2g 0.1g 20.7g 83 cal
0.2g protein
0.1g fat
20.7g carbs

Frequently Asked Questions

How many calories are in Pomegranates, raw?

Pomegranates, raw contains 83 calories per 100g serving.

Is Pomegranates, raw high in protein?

Pomegranates, raw contains 1.67g of protein per 100g, which is 3% of the daily value. It ranks #6358 out of 8068 foods for protein content.

What vitamins and minerals are in Pomegranates, raw?

Pomegranates, raw is a good source of Copper (17.6% DV), Dietary Fiber (14.3% DV), and Vitamin K (13.7% DV) per 100g.

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